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Hatha Yoga With Kat

Hatha Yoga With Kat

Nov 03, 2020 - Dec 30, 2020

Hatha Yoga With Kat

Time Tue Nov 03 2020 at 09:00 am to Wed Dec 30 2020 at 09:30 pm

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Reiki Refuge, 55, Jalan Hujan Emas 4, Kuala Lumpur, Malaysia

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Hatha Yoga With Kat | Event in Kuala Lumpur | AllEvents.in Hatha Yoga With Kat
The Hatha Yoga programme is ideal for beginners as the practices can be adapted to meet the physical needs of each student.

About this Event

The Hatha Yoga programme guides students through a progressive series of postures known as asanas that systematically improves flexibility and strength, while relieving chronic muscular tension due to stress. This is a gentle yoga exercise that focuses on static poses.

This unique system of alignment-based Hatha Yoga has a wide scope of benefits, such as improving structural alignment, increasing strength and flexibility, reducing stress, regulating the breath and balancing the flow of vital energy.

Close attention is given to learning precise technique and alignment to maximize the benefits and minimize injury risk. Once the form is learned, the students just follow the calm guidance of the teacher while coordinating their breath with the movements in a rhythmic flow.

Classes typically start with a simple awareness practice to get you to be present moment.

Breathing exercises known as pranayama is the practice of breath control to improve oxygen saturation and overall re-balancing of the nervous system. This is followed by a gentle warm-up to relax stiff and tight muscles followed by a series of asanas to help improve balance, flexibility and strength.

The session will then be finally closed with a resting pose known as savasana to help restore and enhance the body system. Allowing the body to cool in this stage is a crucial reset for the whole physiology.

The Hatha Yoga programme is ideal for beginners as the practices can be adapted to meet the physical needs of each student.

Let’s Stretch, Unwind & Release Tension!

About Your Instructor

Kat Chang is is committed to a lifelong practice of health and consciousness.

She is also a certified Yoga teacher, Pranayama instructor, Ayurvedic bodywork therapist, and an Usui Reiki mentor and therapist.

In 2007, she completed her Yoga Instructor’s training followed by her Yoga Therapist certification in 2010. This culminated finally with the completion of the Yoga Alliance’s 200-hour Yoga Teacher’s certification (RYS200) in 2018 with Yogavatar.

Incorporating the Japanese energy healing method of Reiki with the practice of Yoga, she seeks to create a safe space for people to feel open to explore the movements of their Body and the intricacies of the Mind to facilitate them in their journey to uncover the layers of their Heart.

Health & Safety Guidelines

  • Please bring your own yoga mat
  • Please bring drinking water (to keep hydrated)
  • Please bring a hand and / or face towel
  • Please bring your face mask
  • Standard RMCO SOPs will apply (logging in with MySejahtera and having your temperature taken)

Pricing

  • Walk-in @ RM45
  • Monthly (4 sessions) @ RM150

The Eventbrite ticket is a spot reservation. Your booking will be confirmed once full payment is complete.

Note that class passes paid are not refundable.



You may also like the following events from Reiki Refuge at TCM Wellness Services:

Also check out other Health & Wellness Events in Serdang, Workshops in Serdang.

Tickets

Tickets for Hatha Yoga With Kat can be booked here.

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Ticket Information Ticket Price
Spot Reservation Free
Event Photos
Hosted by
About The Host: A holistic therapy centre in Kuala Lumpur that offers Reiki therapy, Acupuncture, Bio-Electric Meridian Therapy, and other holistic therapies
Website Link: http://www.thereikirefuge.com/
Nearby Hotels Reiki Refuge, 55, Jalan Hujan Emas 4, Kuala Lumpur, Malaysia
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Event Information

Date & Time

Tue Nov 03 2020 at 09:00 am to Wed Dec 30 2020 at 09:30 pm
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Location

Reiki Refuge, 55, Jalan Hujan Emas 4, Kuala Lumpur, Malaysia

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