14 DAY YOGA CHALLENGE WITH SHILPA GHATALIA
12th January 2017 - 25th January 2017
RM885 / early bird - ends 31 December 2016
RM995 / normal price*
*Missed classes can be made up in the next 21 Day Course
To register please email hello | yogshakti ! com
In 2017, We challenge you to 14 days of consecutive Integrative Yoga.
To cater for those of you anticipating an extended Christmas break, we are offering a condensed version of our 21-Day Course to be carried out over 14 days (12th January 2017 - 25th January 2017).
The 14-Day Challenge will incorporate principles of Integrative yoga developed over a period of 27 years by experienced yoga practitioner Shilpa Ghatalia. The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.
We will cover 12 minutes self practice routines which address key areas such as core and back strength, hip opening, breathing and meditation, which you will be able to incorporate into your self practice at home after the course.
This course is suitable for all students - beginners and experienced students who wish to undertake an all-inclusive, comprehensive practice of yoga. No previous expereince of yoga is required as the course is especially structured for beginners and practitioners of all levels looking to incorporate yoga into their daily lifes.
We will still be running the 21-Day Course in conjunction with the 14-Day Challenge.
Shilpa is the founding owner of Yogshakti. She has been practicing yoga since 1988 and teaching in Kuala Lumpur since 1993. She is a Registered Yoga Alliance teacher qualified by the Himalayan Institute of Yoga Science and Philosophy (USA).
Over the last 26 years, she studied different styles of Yoga to include, Iyengar, Ashtanga, Anusara, Yin and Scaraveli Inspired Yoga and delved deep into the practices of Meditation, Mindfulness, Pranayama, the Buteyko method; Yoga Nidra & Advaita Vedanta philosophy.
Her keen interest in meditation led her to study directly with masters such as Thich Nhat Hanh, Swami Veda Bharati and Advaita sage Ramesh Balsekar. She went on to create Integrative Yoga which is a synthesis of the teachings of the Himalayan tradition of Swami Rama; Intuitive Yoga of Spinal freedom of *Vanda Scaraveli; Taoist Yin Yoga; Zen Mindfulness tradition of Thich Nhat Hanh and the Philosophy of Advaita Vedanta.
Her Integrative yoga classes which are a combination of Yin and Yang can be both vigorous and gentle for flexibility and strength. The spine awakening techniques which are the highlight of her classes are inspired from the teachings of master teachers ,*Paddy Mcgrath and *Diane Long. She combines this with specialised breathing practices to lead students into meditative silence.
She teaches yoga workshops locally and internationally. She trains teachers at Yogshakti in the Integrative style of Yoga. She also runs healthful vegetarian cookery classes incorporating principles of Ayurveda.
*Vanda scaraveli: author of the book – Awakening the Spine*Paddy Mcgrath:
. *Diane Long: www. dianelongyoga.com