Draga joga skupnost,
Z velikim veseljem vas vabimo na prav posebno vikend delavnico. V Sloveniji bomo prvič gostili portugalskega učitelja Huga Abecassis, certificiranega Iyengar yoga učitelja in osteopata v Prana joga centru v Kranju,
ALIGNMENT & INJURY PREVENTION
(PORAVNAVA & PREPREČEVANJE POŠKODB)
*English below
23.–25. januar 2026
Delavnica ponuja poglobljeno raziskovanje varnih in učinkovitih tehnik poravnave, ki omogočajo dolgoročno in trajnostno vadbo joge. Spoznavanje telesne “arhitekture” skozi oči joge in anatomije udeležencu pomaga bolje razumeti, kako oblikovati položaje in iz njih pridobiti večjo stabilnost ter notranjo povezanost. Do konca vikenda boste pridobili praktična orodja za preprečevanje poškodb ter znanje, kako položaje prilagoditi na varen način. Delavnica je namenjena tako učencem kot učiteljem joge.
PROGRAM
Osnove prakse joge
Preprečevanje poškodb
Poravnava v asanah
Anatomija in usmeritve
Posturalno vodenje
Biomehanika
Uporaba pripomočkov
URNIK
Petek, 23. januar: 18.00–20.00 Stoječi položaji
Sobota, 24. januar: 09.00–12.00 Zasuki | 14.00–16.30 Predkloni
Nedelja, 25. januar: 09.00–12.00 Zakloni | 14.00–16.30 Restorativna praksa in pranajama
O Hugu
Hugo je ustanovitelj programa Embodied Yoga Anatomy in ima več kot dve desetletji izkušenj na področju joge, osteopatije, funkcionalne anatomije, posturologije in terapevtskega dela s človeškim telesom. Njegov edinstven pristop združuje natančnost Iyengar joge z globokim terapevtskim razumevanjem anatomije, fascije, biomehanike in preprečevanja poškodb.
Svojo strast do jogijske anatomije je odkril skozi opazovanje človeškega telesa in njegovega vedenja, pri čemer verjame, da nas vse življenjske izkušnje oblikujejo kot edinstvena bitja. Vse te izkušnje se vtisnejo v telo in jih je mogoče prepoznati skozi »branje telesa«, ki nam omogoča razumevanje posturalnih vzorcev, travm, poškodb in celo genetskih vplivov.
Z razumevanjem anatomije in gibalnih vzorcev glavnih telesnih segmentov ter njihovih medsebojnih povezav pridobimo orodja, kako to znanje uporabiti v jogijski praksi – ob tem pa spoštovati pogoje in omejitve vsakega posameznika.
Več podrobnosti o Hugovi izobrazbi, kvalifikacijah in izkušnjah najdete tukaj:
https://www.hugoabecassis.com/about-hugo-abecassis
CENA
Early Bird cena: 180 € (do 10. 1. 2026)
Redna cena: 220 €
Dnevni obisk 90 EUR (sobota ali nedelja)
Posamezne delavnice:
Petek: 50€
Sobota: 60€ (dopoldan) + 55€ (popoldan)
Nedelja: 60€ (dopoldan) + 55€ (popoldan)
Prijava:
Za prijavo nam pišite na:
aW5mbyB8IHRpbmthcmFvYmxhayAhIGNvbQ==
Dear yoga community,
We are truly honored and excited to welcome Hugo Abecassis – Certified Iyengar Yoga teacher & Osteopath – for the very first time in Slovenia in Prana yoga center Kranj for a workshop:
ALIGNMENT & INJURY PREVENTION
23 to 25 January 2026
This workshop offers a comprehensive exploration of safe and effective alignment techniques to create a sustainable yoga practice. Knowing the body’s architecture using a yogic and clinical eye will lead the practitioner to a better understanding of how to organize the poses and benefit from an immersive tensional integrity. By the end, participants will gain practical tools for injury prevention and the ability to adapt poses safely. This weekend of Training is open to all both students and teachers alike.
PROGRAM
Practice foundations
Injury prevention
Alignment in asana
Anatomy cues
Postural guidance
Biomechanics
Usage of props
SCHEDULE
Friday, Jan 23: 18.00-20.00 Standing Poses
Saturday, Jan 24: 09.00-12.00 Twists 14.00-16.30 Forward bends
Sunday, Jan 25: 09.00-12.00 Backbends 14.00-16.30 Restorative and Pranayama
About Hugo
Hugo is the founder of Embodied Yoga Anatomy and has more than two decades of experience in yoga, osteopathy, functional anatomy, posturology, and therapeutic work with the human body. His unique approach combines the precision of Iyengar Yoga with a deep therapeutic understanding of anatomy, fascia, biomechanics, and injury prevention.
He found his passion for yoga anatomy through the observation of the human body and its behaviour believing that everything we experience in life shapes us as unique human beings. All these experiences are imprinted in the body and can be observed through body reading, allowing us to understand postural patterns, traumas, injuries, and even genetic influences. By learning the anatomy and motor skills of the body’s main segments, and how these segments support and relate to each other, we gain the tools to apply this knowledge in yoga practice while respecting each practitioner’s condition and limitations.
For more details about Hugo’s education, qualifications and experience, please see here:
https://www.hugoabecassis.com/about-hugo-abecassis
PRICE
Early Bird 180 EUR (until 10.1.2026)
Price 220 EUR
One day 90 EUR (Saturday and Sunday)
Single sessions
Friday: 50€
Saturday: 60€ (morning) + 55€ (afternoon)
Sunday: 60€ (morning) + 55€ (afternoon)
To register, please send us an email at
aW5mbyB8IHRpbmthcmFvYmxhayAhIGNvbQ==
Also check out other Health & Wellness events in Kranj, Workshops in Kranj, Sports events in Kranj.
