Soft Yoga Workshop

Invitation to Soft Yoga Workshop 🧘♀️✨.


You are cordially invited to a unique Soft Yoga workshop that will allow you to take care of your body, mind and spirit 🌸🧘‍♂️. It will be a weekend full of relaxation, energies and tranquillity, during which you will discover the techniques of yoga,

meditation and relaxation in a harmonious atmosphere. 🌿🌺



When: 13.06.2025 -15.06.2025

Where: Łączno 35 Zachodniopomorskie



Workshop schedule:



Friday

17:30 – 18:30 Soft Yoga 🧘‍♀️

Asanas, Pranayama, relaxation techniques🌙

19:00 – Dinner 🍽️

20:30 – Introducing yourself and the plan for the next days 🗣️

Saturday

07:30 – Wake up (coffee, tea, nuts) ☕🥜

08:00 – 09:30 Flow Yoga 🧘‍♂️

Vinyasa, Pranayama, meditation🌬️💫

10:00 – Breakfast🥑🍳

Free time for walking, biking, etc. 🚶‍♀️🚴‍♂️

14:00 – Lunch 🍽️

Free time (sauna) 🌿🧖‍♀️

16:00 – 17:00 Fitness Mix 💪

Zumba, Tabata, Pilates 🎶🏋️‍♀️

17:30 – 19:00 Yin Yoga 🧘‍♀️

Deep stretching, guided meditation 🕊️

19:30 – Dinner 🍽️

21:00 – Bonfire 🔥

Sunday - Silence and Tranquility🌙

07:30 – Wake up (coffee, tea, nuts) ☕🥜

08:00 – 08:30 Guided Meditation, Pranayama 🧘‍♀️✨

09:30 – Flow Yoga, relaxation techniques 🌿

10:00 – Breakfast 🥑🍞

11:00 – Farewell 💖

🌸 Join us for this harmony-filled workshop that will help you find peace, stretch your body, regenerate your mind and feel your energy anew🌟. Book your stay and look forward to meeting you on the mat! 💫

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Also check out other Health & Wellness events in Koszalin, Workshops in Koszalin.