

# Event Details

- **Event Name**: how to make PCOS foods
- **Event Start and End Date**: Fri, 02 Jan, 2026 at 12:00 am
- **Event Description**: Save this PCOS Plate Method recipe for your next meal prep �

Did you know that research suggests that meals built with ½ veggies, ¼ protein, and ¼ whole grains improved A1c, body fat, and hunger control in just 12 weeks. (PMID: 37533574) So instead of cutting carbs and skipping meals, try plating your meals like this for your PCOS goals! �

� Gluten Free Chicken Nuggets
24 oz of ground chicken
1/2 cup gluten free flour
1 cup of gluten free bread crumbs
1 tsp of garlic powder
2 eggs
Salt and black pepper
2 tbs of mayo
Olive oil

� Form your ground chicken in nugget-size pieces. Season with salt and black pepper. Get three bowls: 1 for GF flour, 1 for egg and mayo whisked together, and 1 for breadcrumbs and garlic powder. Dip each piece of chicken in the flour, then egg, then breadcrumb mixture. Place them in your air fryer at 380 F for 15 minutes with your sliced sweet potato. Save the leftovers for future meals!

Sides:
� Salad with olive oil and balsamic vinegar
� Sweet potato (See above!)

For more step-by-step recipes that use the PCOS Plate Method, join us inside The Cysterhood app, where all our meal plans are designed specifically for PCOS. Tap the bio for more info �

#pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #pcosfighter #pcoslife #pcossupport #pcosnutrition
- **Event URL**: https://allevents.in/koronadal/how-to-make-pcos-foods/200029413082923
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 37

## Ticket Details

- **Ticket URL**: http://facebook.com/200029413082923?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=koronadal-events

## Event venue details

- **city**: Koronadal
- **state**: SC
- **country**: Philippines
- **location**: Zone I, Koronadal City
- **lat**: 6.4983205795572
- **long**: 124.84305797069
- **full address**: Zone I, Koronadal City, Koronadal, South Cotabato, Philippines

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Archie Magday (https://allevents.in/org/archie-magday/27286528)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/0737bde2093dd5ef48bd9e009056016c1615388c4c12929beb6f9056c7b4f070-rimg-w1200-h669-dc59dbc0-gmir?v=1766825303
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## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 02 Jan, 2026 at 12:00 am
- **Q**: Where is the event happening?
  - **A:** Zone I, Koronadal City, Koronadal, South Cotabato, Philippines
- **Q**: Who is organizing the event?
  - **A:** Archie Magday
- **Q**: What type of event is this?
- **Q**: Where can I find ticket details about how to make PCOS foods ?
  - **A:** You can find ticket details about this event on AllEvents.

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