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200 Hrs Yoga Teacher Training Koh Samui, Thailand

Dec 01, 2020 - Dec 22, 2020

200 Hrs Yoga Teacher Training Koh Samui, Thailand

Time Tue Dec 01 2020 at 04:00 pm to Tue Dec 22 2020 at 12:00 am

Banburee Resort & spa, Koh Samui, Thailand


200 Hrs Yoga Teacher Training Koh Samui, Thailand

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200 Hrs Yoga Teacher Training Koh Samui, Thailand  Sun Mar 01 2020 at 04:00 pm to Sun Mar 22 2020 at 10:00 am (add to calendar)

 Banburee Resort, 102/8 Moo 3 Laem Set Road, Na Muang, อำเภอเกาะสมุย สุราษฎร์ธานี 84140, Thailand, Koh Samui, Thailand (view on map)


EUR 2,599


Join the Yoga Alliance registered 200 hours Hatha and Ashtanga Yoga teacher training Thailand Program and admire your heart and soul with the pureness of yoga.Explore the innermost layers of your body and ethics and step into the timeless journey of self-discovery. The journey to becoming a Yoga Teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of Yoga Sutras, and applying their core principles in your life.

Yoga Nisarga’s 200-Hour Residential Hatha & Ashtanga Vinyasa Flow Yoga Teacher Training Program will help you to build a strong foundation and to deepen your practice. The course is officially recognised by Yoga Alliance USA. Learn traditional yoga from Indian yoga masters and teacher in Thailand. For twenty-two days, you will be immersed in the theory and practice of yoga, yoga philosophy, and the art of teaching.

During the course, you will have the opportunity to apply the new theoretical knowledge by teaching classes to your fellow students. Since our students come from all over the world, we have designed a cross-cultural friendly and adaptable program.

By the end of the course, you will return home not only with useful information and new skills but many fond memories of your time in Thailand.


Yoga philosophy

Ayurveda and yogic diet

Basic warm-ups and Surya Namaskar with variations

Standing asanas and hand balancing asanas

Sitting asanas, spinal twist, forward bends and, hip-opening asanas

Finishing sequence backbends and inversions

Using belts, blocks, and bolsters

Alignment and modification of poses

Practicing active meditation and Yoga Nidra

Anatomy and physiology

Adjustment and modification of postures Hands-on assisting

Yoga as a business

Pronouncing asana names in Sanskrit


06:30 - 07:00 Pranayama / Meditation

07:00 - 08:30 Ashtanga Vinyasa Flow, led class / self-practice

08:40 - 10:00 Breakfast

10:00 - 11:30 Anatomy and physiology

11:30 - 13:00 Yoga philosophy

13:00 - 14:50 Lunch

14:30 - 13:50 Alignment and theory classes

16:00 - 17:30 Hatha Yoga practice, hip opening, jump back, and back bending

19:30 - 20:30 Dinner

Saturday - class ends at 01:00 pm. Sunday - holiday, no classes.

Retreat location

Welcome to the perfect, peaceful destination for a yoga teacher training course in Koh Samui, Thailand! Our course location is a stunning haven for guests looking for a breathing space away from the crowds and chaos of the city. Here you will encounter a comfortable, friendly ambiance with gorgeously designed amenities to make it easy to unwind and relax during your downtime.

Banburee Resort & Restorative Health Spa – Located right by the beach of Koh Samui’s beautiful south and surrounded by palm tress, Banburee Resort will give you and your family a relaxing holiday far away from your stressful lifestyle, in a truly peaceful environment.


Yoga Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.

From Monday to Friday, Saturday only breakfast enjoy three healthy and delicious meals included in your package. Experience authentic Thai vegetarian dishes that complement your classes and nourish you during your training. Enjoy the burst of flavour in your mouth from the amazing herbs and spices of Thailand.








What's included

Course material including notebook, pen etc.

Yoga Alliance USA certificate

3 vegetarian meals from Monday to Friday and Saturday only breakfast

21 nights' accommodation

Airport pick up

Free Wi-Fi


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Yoga Nisarga

Also check out other Health & Wellness Events in Koh Samui, Workshops in Koh Samui.


Tickets for 200 Hrs Yoga Teacher Training Koh Samui, Thailand can be booked here.

Nearby Hotels Banburee Resort & spa, Koh Samui, Thailand
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Date & Time

Tue Dec 01 2020 at 04:00 pm to Tue Dec 22 2020 at 12:00 am


Banburee Resort & spa, Koh Samui, Thailand


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