Rest + Reconnect with Carra Simpsom

Feel like you’re stuck in go mode? Let’s hit pause together.

Rest & Reconnect is a 90-minute monthly class designed to help you slow down, ground yourself, and remember that you’re more than your to-do list. This isn’t about fixing anything or becoming some better version of yourself. It’s about creating space to breathe and relate a little differently to the lovely stuff and the messy stuff. You might leave feeling more anchored, more awake, or just a little gentler toward yourself and the world around you.

What to expect:
Walking meditation to land in the moment
Restorative yoga to help your body release
Short talk + bite-sized practice ideas grounded in Buddhist wisdom and modern life
Guided meditation to reconnect with breath and body
Group discussion to chat, share, and connect (or just listen—no pressure)

Pick your price: $15, $25, $35
* Please review our cancellation policy.

You may also like the following events from Glowing Body Yoga & Healing Arts:

• Next Saturday, 15th November, 11:00 am, Holiday Hygge Holiday Market in Knoxville
• Next Sunday, 16th November, 05:30 pm, Sound Bath & Meditation with Derek Helvey in Knoxville

Also check out other Health & Wellness events in Knoxville.