Ecstatic Dance Wave in the Sanctuary

Join Knoxville Movement Collective in the Sanctuary every third Friday in the sanctuary to connect mind/body/spirit individually and as a community.

This lowly lit dance wave will be held in the Sanctuary of the Tennessee Valley Unitarian Universalist Church on Kingston Pike in Knoxville.

November's mix is a mashup of Bhangra and Latin music.

An ecstatic dance or dance wave is a meditative movement practice where music is used as the guide. There is no "Dance" choreography -- rather it's a practice in which people learn to listen to and work with their own body, moving as little (including not at all) or as much as wanted. It helps release tensions and often helps people work through emotions and stressors. It's family friendly and suitable for all ages and body types and body abilities. We are very inclusive.

No "dance" experience is necessary. This is a free-form, somatic, meditative practice where every breath is movement.

Doors Open at 7 pm
Opening Circle at 7:20 pm
Doors will be locked by 7:45 pm
The Punjabi inspired Mix is 1 h 20 min.

Please bring plenty of water to stay hydrated.
Sliding Scale $10-20 (Cash or PayPal at the door) with no one turned away.

You may also like the following events from Knoxville Movement Collective:

• This Sunday, 16th November, 03:00 pm, Sunday on the Farm: Ecstatic Dance + Bonfire + Potluck in Lenoir

Also check out other Health & Wellness events in Knoxville.