# Event Details

- **Event Name**: Fit & Flow 50+
- **Event Start and End Date**: Sat, 17 Oct, 2026 at 10:00 am – Sat, 17 Oct, 2026 at 04:00 pm (-04:00)
- **Event Description**: ✨ REGISTRATION IS FINALLY OPEN! ✨

Jennifer and I are so excited to welcome you to our very first wellness retreat: FIT & FLOW! 💪🧘‍♀️

Designed especially for the 50+ crowd, this special day will combine movement, energy, and connection in a beautiful lakeside setting at Hotel Lac-Brome. 🌿

🗓️ October 17
⏰ 10:00 AM – 4:00 PM
📍 Hotel Lac-Brome
💰 $135 per person — taxes included

You’ll enjoy:
✨ Wake-Up Chair Yoga
✨ Functional Fitness
✨ Time to move, connect and recharge
🥗 Bring-your-own lunch
🍓 Healthy snacks & refreshments will be provided

Spots are limited, so don’t wait to reserve yours!

Come spend a beautiful day moving, flowing, connecting and feeling your best. 💚

We can’t wait to share this special day with you!

https://forms.gle/m11Goivzfj1tdY7P6
- **Event URL**: https://allevents.in/knowlton/fit-and-flow-50/200030717884425
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Knowlton
- **state**: QC
- **country**: Canada
- **location**: Hotel Lac Brome, BW Signature Collection
- **lat**: 45.2693762531
- **long**: -72.4977690789
- **full address**: Hotel Lac Brome, BW Signature Collection, 572 Chemin Lakeside,Knowlton, Quebec, Canada

## Event gallery

- **Alt text**: Fit & Flow 50+
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/8be65f9e38222e25bd73bddf7bb8c1775c9cdff4e8a7fa54b0ecc26498c3ec85-rimg-w1200-h1006-dce8e8e8-gmir?v=1789888525

## FAQs

- **Q**: When and where is Fit & Flow 50+ being held?
  - **A:** Fit & Flow 50+ takes place on Sat, 17 Oct, 2026 at 10:00 am to Sat, 17 Oct, 2026 at 04:00 pm at Hotel Lac Brome, BW Signature Collection, 572 Chemin Lakeside,Knowlton, Quebec, Canada.
- **Q**: Who is organizing Fit & Flow 50+?
  - **A:** Fit & Flow 50+ is organized by Soins a domicile Memphre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Fit & Flow 50+ is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Knowlton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Fit & Flow 50+ sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-10-17T10:00:00-04:00",
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        "description": "✨ REGISTRATION IS FINALLY OPEN! ✨\n\nJennifer and I are so excited to welcome you to our very first wellness retreat: FIT & FLOW! 💪🧘‍♀️\n\nDesigned especially for the 50+ crowd, this special day will combine movement, energy, and connection in a beautiful lakeside setting at Hotel Lac-Brome. 🌿\n\n🗓️ Octob",
        "organizer": [
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