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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Knightdale. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Knightdale.
| Date | Event | Venue |
|---|---|---|
| 05 Oct 2024 | Elevated Yoga | Haven Farm, Knightdale |
| 07 Nov 2024 | Breathwork at Haven | Haven Farm, Knightdale |
| 12 Sep 2024 | Breath & Sound Ceremony | Haven Farm, Knightdale |
| 22 Sep 2024 | Zen and Pen Yoga and Poetry at Haven Farm | Haven Farm, Knightdale |
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