You are kindly invited to a workshop where not only yoga but dance will also be on the menu!
We will begin with a good yoga practice to let go of our tensions, awaken our body and connect within. Through Pranayam-Breathing, Surya Namaskar-Sun Salutations and Asanas your body will get ready for the second wave of this special day…
Soft improvisation movements exercises using sensitivity and images will help us to let go of our limitations and ground us into the present moment. Adaptation is the key… as we will try to keep moving constantly, regulating our flows of energy. Then freedom, space and music will take us to our own dance.
This workshop is a time to welcome the new from within, a time for you to experience yourself differently.
I am a yoga teacher and free-lance dancer coming from a small village in the French Alps. I studied yoga and dance in France, Switzerland and India (Swami Sivananda’s organization in 2015 and at Yoga Vidya Gurukul-Yoga Point in 2020.) I have been teaching yoga since 2015 in Europe to adults and children.
My way of teaching is a joyful mix of my experiences through my physical activities (dance, yoga, martial arts…) which taught me to coordinate my body and mind through my senses at different levels (consciousness, space…). I like to experiment my body and own self in various ways to connect, understand and use them better. It allows me to develop my body awareness and express, feel in unique ways what is inside, outside of me.
I would like to share this with you. I would like everybody to (re)discover themselves and to (re)connect with their being. I use a lot of images and the imagination of everyone to explain and make them grow. For me, a class is a time of exchange between participants. Everyone with their own experience has something beautiful to share.