Ayurveda for Balanced Health & Wellness, with Krist’l ?

COST: 1,200 THB/workshop or 4,400 THB for 4 workshops.
WHERE: Lotus Reiki & Yoga, 43 Soi Atthakan Prasit (Sathorn Soi 1), Thung Maha Mek, Sathon, Bangkok 10120, https://goo.gl/maps/oMSvysTf5zvgF1mK8 , MRT Lumpini (walking distance), BTS Sala Daeng (5 mins taxi).
SIGN-UP/PAYMENT: click on GOING on the FB event and book with Krist’l the teacher, 48 hrs before the workshop. Maximum 6 people per workshop. Your participation is confirmed after payment. No cancelations. For payment: Kristel D’haene, TMB Bank, 223-2-28414-7. Kindly WhatsApp or send the payment slip via messenger. Thank you.

WORKSHOP CONTENT:
Do you face digestive issues such as bloating, gas, constipation, acid reflux or headaches, restlessness, sleep problems, depression, anxiety and you like to solve this in a holistic way?
You plan to find out how to shift your nutrition and daily routine to live your life at best?
Are you interested in Ayurveda but not knowing what it is about and how to implement it into your life?
Or maybe you know your constitution but you feel overwhelmed at which foods and lifestyle are right for you?
These workshops are the right place to answer your questions! Take 1 workshop at the best time for you or take all 4.
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Become your own healer and balance your physical, emotional, mental, spiritual health with knowledge/experience from ancient traditions Ayurveda and Yoga, backed up with a modern touch.
You will explore your unique body type and the foods and lifestyle best suited for you. You will find out more about daily and seasonal routines, cook basic detox foods, practice self-massage and discover healing practices.
The workshops are open to women and men and strongly recommended for pregnant moms. And it is also a great opportunity to meet like-minded people.
The workshops are highly interactive with prints, online resources, cooking class and herbal steam tent.

???? Workshop 1: Introduction to Ayurveda & my body type
On Saturdays 10-12pm: 23 January, 20 February, 3 April, 22 May

Ayurveda, science of life, sister science of Yoga
• Ayurveda and the goals of life
• Ayurvedic principles: the 5 elements (Mahabhutas), the 20 qualities (Gunas), the 3 energies (Doshas) VATA, PITTA, KAPHA
• Define my constitution/body type
• Vata mind and body, Pitta mind and body, Kapha mind and body
• Prepare ayurvedic breakfast

???? Workshop 2: Balanced health & ill-health/dis-ease
On Saturdays 10-12pm: 30 January, 6 March, 10 April, 5 June

Health and Illness, the origins of dis-ease
• Ayurvedic principles: 7 tissues (Dhatus), 3 waste products (Malas), digestive fire (Agni), toxic waste, (Ama), immunity (Ojas)
• Pacify vata
• Pacify pitta
• Pacify kapha
• Strengthen agni
• Cook a basic detox meal Kitcharee

???? Workshop 3: Ayurvedic food, diet and recipes
On Saturdays 10-12pm: 13 March, 8 May, 12 June

Food to protect health and prevent dis-ease
• The 6 tastes (Rasas)
• The qualities of food: Satva, Rajas, Tamas
• Herbs, spices, ghee, honey
• Vata diet, pitta diet, kapha diet
• Support agni
• Fasting
• Cook an ayurvedic dessert
???? Workshop 4: Ayurvedic lifestyle/body care
On Saturdays 10-12pm: 13 February, 20 March, 15 May, 19 June

Creating, achieving, expanding a healthy lifestyle
• Phases of life
• Seasonal routine, Ritucharya
• Daily routine, Dinacharya
• The ayurvedic clock
• Body care
• Self massage or Abhyanga
• Detoxification cure Pancha Karma, rejuvenation cure Rasayana
• Rest
• Physical activity or Yoga for Vata, Pitta, Kapha
• Breathing or Pranayama
• Meditation
• Enjoy herbal steam tent and self massage with warm oil

The facilitator
Krist’l D’haene is a Belgian holistic midwife/doula, craniosacral and massage therapist, yoga and Ayurveda practitioner and educator and mom of a young man born in Bangkok in 2002. Currently based in Bangkok, her passion is supporting women and men with a conscious approach to food, lifestyle, movement and wellbeing. She also supports pregnant and postpartum moms, babies and partners with holistic child birth education, hypnobirthing, doula at birth and traditional postpartum care.
She works in SE Asia since 1996 in Laos, Cambodia and Thailand. Prior to this, she spent 10 years in various African countries. She loves to resource in nature and is happy with music, dancing and singing. She is polyglot and is at ease in Dutch, French, English, German, Spanish, Portuguese and somehow Thai, Lao and Khmer too. www.kristldhaene.com
For more info: https://www.facebook.com/kristl.dhaene.9, WhatsApp +66 95 7010084, a3Jpc3RsZGhhZW5lIHwgZ21haWwgISBjb20=