Iyengar Yoga Workshop with Stefano Bendandi
Iyengar Yoga workshop with Stefano Bendandi
The world’s most widely practised method of yoga is that taught by Yogacharya Sri B.K.S. Iyengar of Pune, India. Born on December 14, 1918, in Bellur, India, he studied and practised yoga continuously for over 85 years. B K.S. Iyengar is universally acknowledged as the world’s greatest yoga teacher.
Iyengar yoga is characterised by precision and alignment in the execution of the postures (asanas), sequencing of the asanas towards a desired result,timing in the length of time the asanas are held for maximum benefit, and the use of props if required to help a student gain the maximum benefit from each asana. Iyengar yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced.
Stefano practice Iyengar yoga since the end of the '90. He has participated in numerous workshops with senior teachers and advance in Europe as in India. He studied regularly at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, in the Iyengar Yogashraya and in Yogabhyasa in Mumbai, and in the School of Iyengar Yoga in Ravenna. He started teaching in 2007, has been certified Iyengar Yoga in 2012.
He teaches regularly in Gokarna, in Marina di Ravenna and in Genoa, he conducts seminars in Italy and abroad.
In November 2018 he obtains the Intermediate Junior II certificate.
He teaches with rigorousness, dedication, precision, energy and love and he tries to transmit his passion to his students.
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