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Spring Kundalini Yoga Sessions

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Spring Kundalini Yoga Sessions


Step into spring with some pep in your step. We will use these sessions to get our bodies moving, start feeling more energized and refreshed! The goal of this session is to rejuvenate our mind body and soul. Come and join us and experience Kundalini Yoga. Known as the yoga of awareness Kundalini combines physical postures, conscious breathing, sound vibrations and meditation to help tune your body to a higher state of well-being. This yoga class is for everyone regardless of age, physical fitness level, or experience. This practice is inclusive all are welcome to enjoy and reap the benefits. Please wear comfortable clothing and bring a yoga mat (a beach towel will work too) You may also bring a cushion or blanket for comfort.Drop in is also available - first come, first serve



Map Centreville-Chicopee Community Association, 141 Morgan Ave, Kitchener, Ontario N2A 2M4, Kitchener, Canada
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