Self-Care and Mindfulness Experiential Workshop
You deserve to take some quality time out for yourself and learn practical ways to reduce stress, anxiety or depression. Invest in your well-being for 2 hours and experience the benefits for a lifetime!
This interactive session introduces proven benefits of self-care and mindfulness for those experiencing trauma, stress, depression and anxiety, or for those simply curious of ways to become their best self. The experiential nature of the workshop provides participants with opportunities to not only learn helpful skills and approaches but to also practice them and feel their beneficial effects. Participants will leave the workshop better equipped to stay grounded when needed and put mental wellness practices into their daily routine.
“This workshop was very informative and interactive, and I really enjoyed it!” -Mindy, workshop participant (December 2018)
An engaging combination of 'brain science lite', habit formation research, and systems thinking will help participants better understand how and why their emotions and reactions surface as they do, and how to create habits that help self-regulate and calm their spirit. Also, evidence-based approaches will be introduced to ensure effective solutions are explored and learned rather than unproven theory.
-Learn various proven ways to practice mindfulness in their daily life
-Learn and discuss the importance and benefits of self-care and mindfulness
-Explore ways to avoid feeling overwhelmed by thoughts and feelings
-Discover how our brains think and react
-Apply simple, clear systems to their routine that help ensure the learning and practices stick
-Learn how to self-regulate
-Learn how to increase self-awareness and confidence
-Share and collaborate with others in attendance to co-create effective solutions
-Experience the calming, grounding benefits of mindfulness and self-compassion
“I loved the flow of this workshop and the mix of theory, discussion, social collaboration and practice! I also liked how Jamie kept it simple and applicable so that we get to experience how to self-regulate ourselves. Nothing felt overwhelming, and his inclusion of shared intention and rules of engagement ensured we all felt safe and on the same page. Highly recommended!” - Lisa, workshop participant (December 2018)
Treat yourself! Don’t put yourself off any longer. This session is all about practical application, effective solutions and intentional action. Learn what works and be happier! Life is too damn short. You don’t need to be living a stressful, anxious existence!
Register now as space is limited and previous Self-Care and Mindfulness Experiential Workshops have been in high demand!
Your Host and Empathy for Couples Workshop Facilitator:
Jamie Good, Mental Wellness Coach and Empathy Skills Trainer, has been designing and delivering workshops to teams and organizations like Moneris Solutions, Ontario Public Service, Mohawk College, Meridian Credit Union, MasterCard Foundation and more for over 15 years. He is a sought-after speaker who has inspired individuals from the stage in Toronto, London UK, Austin TX, Ghent (Belgium), Vancouver, Las Vegas, and Montreal among other cities. Jamie is working to improve mental wellness through applied empathy and self-care to create happier, more productive workplaces. He also has a goal to reduce the number of suicides in the First Responder and Veteran communities by helping those struggling with PTSD to gain resiliency skills and add habits of self-care and mindfulness to their daily lives. Discover more at: thejamiegood.com
Duration: 2 hours
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