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Reclaim Postpartum You: 6-week series

Reclaim Postpartum You: 6-week series

A 6-week series for moms of all ages and stages. Understand your postpartum body to move better and stronger.

Feel like you don't recognize your body after you've had babies? Things just don't seem to look or feel like they did pre-pregnancy? Any leaking, pain or discomfort when you sit, stand, exercise of have sex? It's time to understand your postpartum body, and then learn how to move better and stronger.

In order to get to where you want to go, you have to understand where you are and move forward from there. Over these 6 weeks, we will discuss postpartum pelvic health, posture, useful movement, and mindfulness in your postpartum recovery. Moms of all ages and stages are welcome! (Babies are welcome too, and there is limited childcare available.)

Wednesdays: January 23-February 27, 2019

Instructor: Sarah de Poray
Price: $150 (Early bird price if you sign up before Jan. 9th: $120)

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Map Amma Yoga72 Saint Leger Street #1, Kitchener, Ontario N2H 6R4, Canada
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