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Pilates Mat Class - 8 Week Session


Pilates Mat Class - 8 Week Session

Strength, long lean muscles, flexibility, improved posture, mobility, a clear mind, stronger core, and injury prevention. In summary, total control of your mind and body. Do I have your attention now? These are only some of the benefits that Pilates can provide you. There are many more.....

Join me on the mat for an 8-week session beginning Monday, February 4th at 730 pm and ending Monday, April 1st. Classes are 1 hour in length.

In this 8 week session, we will learn and practice the foundations of Pilates while incorporating neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation and proper breathing.

Class sizes are small so that you get the individual attention from the instructor as you progress each week.

Cost: $136.00 for an 8-week session

Dates will include: February 4, 11, 25,  March 4, 11, 18, 25, April 1 **no class on February 18 - Family Day

*Classes are 100% non-refundable after the first day of class.

* There are no makeup classes for canceled classes by the participant.

* If the instructor cancels for any reason, makeup classes will be scheduled accordingly.

No experience is necessary. All you need is comfortable clothing and a willingness to try something new. There is no better time to start than now. Pilates suits anyone. It is for all ages, shapes, sizes, and genders.

To secure your spot, please REGISTER TODAY!

After you have registered, I will contact you by email with additional details.

I look forward to seeing you soon!

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Map VERV Wellness, 15 Shirk Place, Kitchener, Canada
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