Kitchener Meditation Class - Dealing with Difficulties: The Buddhist Way

KITCHENER MEDITATION CLASS

TUESDAYS 7PM - 8:15PM

in person

@ St Matthews Centre, Green Room

54 Benton St, Kitchener, ON

with Elaine Huth

Life presents us with many difficulties—external problems, painful emotions, and inner conflict. Difficulties arise not from external conditions, but from our own mind and how we view situations around us. In this course, we’ll explore how Buddhist teachings offer practical methods to transform adversity and deepen our experience of inner peace.

In this 6-week series of classes, we will learn through Buddhist teachings on the mind where our painful feelings come from. Through training the mind, can learn how to transform our mind from negative to positive and deepen our practice of patience. In this way we can train so we experience a peaceful and happy mind in all situations.

More information at akbc.ca

Everyone welcome.

$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

Info: The class starts with a guided breathing meditation.

Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.

Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.

Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.

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