Heart Chakra Specialty Yoga & Guided Meditation Series
Join Natasha in a connective 90 minute yoga & meditation practice, themed in building self love, balance, and grace. This will be an interactive class exploring the physical, emotional, and energetic qualities of the center of our chakra system: the Heart Chakra.
What qualities & characteristics does our Heart Chakra embody?
What does it look like if our Heart is out of balance?
And, what can we do to nurture more boundaries, equalibrium, and compassion in our heart space?
Natasha will open class with an engaging conversation about this energetic space, outlining it's various systems and connection points within and around the body. Together, you will explore the diverse emotional and spiritual ties of the heart within ourselves, and how it impacts our relationships, and our life paths. With this sensory map, we will move through physical posture and breath to bring everything to life.
This specialty class will move through a 60 minute Hatha sequence, exploring both active and restorative postures that work with the Heart centre as well as other major interacting chakras. Transitioning into a restorative savasana, Natasha will songweave a guided crystal singing bowl meditation, inviting you to a space of integration between the world of Spirit and Matter.
Tickets are $25, you may purchase these in store or online using the link on this page ??In order to maintain comfort and quality, there will be a maximum of 8 tickets sold. Please note, due to capacity limitations, a space cannot be reserved without purchasing a ticket.
Intimate location at The Golden Mean Wellness Shoppe: 150 King St. W, Kitchener. Free parking is available on king street as well as behind our building (across from matter of taste).
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