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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Kitchener. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Kitchener.
|26 Apr 2021||Virtual Anti-Racist Bookclub||Queen Street Yoga, Kitchener|
|23 Apr 2021||Virtual Strength & Fun with Resistance Bands||Queen Street Yoga, Kitchener|
|12 Jun 2021||Reiki Level 2 - Certification Course||Open Mind Wellness Centre, Kitchener|
|27 May 2021||Yoga Teacher Training Info Session||Queen Street Yoga, Kitchener|
|05 Jul 2021||Summer Day Camp at Ken Seiling Waterloo Region Museum||Ken Seiling Waterloo Region Museum, Kitchener|
|05 Jul 2021||Schneider Haus National Historic Site - Summer Day Camp||Schneider Haus National Historic Site, Kitchener|
|02 Jun 2021||45th Annual Interfaith Community Breakfast||Bingemans, Kitchener|
|15 May 2021||Artist Lead Walking Tour Post-Part Kitchener Exhibition||Ambrosia Corner Bakery, Kitchener|
|16 Apr 2021||Overwatch Esports Camp||Conestoga College, Kitchener|
|02 May 2021||Take A Walk With Tom||McLennen Park, Kitchener|