A pre-holiday nervous system reset, before the wrapping paper hits the fan.
Come Exhale with Me.
This evening session is your calm before December — a powerful blend of Transformational Breathwork, Energy Healing, and a gentle sprinkling of Spinal Energetics to help you release, ground, and regulate before the season ramps up.
Because let’s be honest… December can be a lot.
The mental lists. The emotional load. The pressure to hold it all together with a smile.
This is your chance to pause — to come home to yourself, clear the noise, and reset your nervous system so you can actually enjoy the month ahead (not just survive it).
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About Sinéad Quinn
Sinéad Quinn is a trauma-informed Somatic Coach, Breathwork Facilitator, and nervous system-focused practitioner with over 20 years of experience in the wellness sector and 8+ years working with individuals and groups across Australia and internationally.
Her integrative approach blends evidence-based and body-led modalities, including Transformational Breathwork, Somatic Coaching, SoulFlow™, Yoga Nidra, EFT, Reiki, and Spinal Energetics to support nervous system regulation, emotional resilience, and long-term wellbeing.
Sinéad works across diverse settings including private practice, corporate teams, wellness retreats, and rehabilitation centres, delivering practical tools that help people move out of survival mode, manage stress and burnout, and build capacity for sustainable change, both personally and professionally.
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