Spring Energy Tune Up: Movement, Breathwork and Sound

As we are moving through Spring and closer to summer, it's time to shake off stagnation and come together for this community event to tune up our energy!

The new moon is just a few days before and it is a tight to offer up our intentions for the next cycle until the full moon. Let's connect with those intentions for what we want to call in as we move and shift energy through yoga, breathwork and sound.

We'll begin with gentle yoga to awaken through our body and connect with ourselves.

From there, release stagnant energy and obstacles and bring in clarity and a sense of inner renewal with kundalini bioenergetic breathwork - a combination of yogic pranayama and kundalini kriyas.

Then relax to a sound bath with 432hz crystal quartz singing bowls, tuning forks, chimes, drums, rainstick, percussion and more!

You'll leave feeling uplifted, energised and clearer!

Investment:
Solo: $35
Bring a Friend: $50

You may also like the following events from Nature to Soul:

• This Saturday, 15th November, 04:30 am, Peace: Reiki-infused Sound Bath in Kirrawee
• This Sunday, 16th November, 06:00 am, Deep Relaxation: Sound Bath and Yoga Nidra in Kirrawee
• Next Sunday, 23rd November, 01:00 am, Certified Crystal Bowls Training - Rainbow Sounds Level 2 in Kiama

Also check out other Health & Wellness events in Kirrawee.