# Event Details - **Event Name**: Embodied4™ — A 4-Week Prenatal Program - **Event Start and End Date**: Wed, 09 Sep, 2026 at 04:45 pm – Wed, 09 Sep, 2026 at 05:45 pm (+10:00) - **Event Description**: Embodied4™ — A 4-Week Prenatal Program Starts Wednesday 9 September · Bhav Yoga, Cronulla Wednesdays 4:45–5:45pm and Saturdays 11am–12pm $229 for the four weeks (≈$28.60 per class) · Limited to 10 places Four weeks. Twice a week. Prenatal movement, birth preparation and nervous system support, in a small group of women walking the same path. By now you've probably read the books and done a birth class. You know the stages of labour, you've practised the breathing on paper. But there's a difference between knowing a tool and being able to reach for it when it counts. Embodied4™ is built for that gap — a space to actually feel these tools in your body, rehearse them week after week alongside other women preparing for the same thing, and walk away with them in your muscles, not just your notes. Every class covers new ground, but certain breath, movement and nervous system tools are rehearsed again and again — so by birth, they're second nature. The weekly themes Week 1 — Your Inner Foundation: breath, pelvic floor and deep core Week 2 — Everyday Movement: rituals that ease the aches and keep you strong Week 3 — Birth Preparation, Body & Mind: mindset, breath and labour positions Week 4 — The Fourth Trimester: rest, breathwork and gentle reconnection What's included - 8 x 1-hour sessions in a small group - Your Embodied Journal — a quiet companion for the four weeks, and a keepsake long after - A local resource guide of practitioners Bianca knows and trusts personally, some with special offers for participants - A one-page practice guide after every session - Every class recorded, so you can replay it anytime during the program Suitable across trimesters for low-risk pregnancies. Led by Bianca Ducharme — Women's Health Pilates Specialist, Birth Doula, prenatal and postpartum exercise specialist and prenatal yoga teacher. Cancellation Policy: Because our venue is booked in advance, we’re not able to offer rescheduling — but your class replay is always there if you need to miss a session in person. As spaces are intentionally limited, we ask you to commit fully once you join, so no refunds or cancellations are available after payment. Think of it as a gentle promise to yourself, and to the other women walking this season alongside you. - **Event URL**: https://allevents.in/kirrawee/embodied4-a-4-week-prenatal-program/200030660034418 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details ## Event venue details - **city**: Kirrawee - **state**: NS - **country**: Australia - **location**: 7/64 Cronulla St, Cronulla Beach, NSW, Australia, New South Wales 2230 - **lat**: -34.05314 - **long**: 151.15286 - **full address**: 7/64 Cronulla St, Cronulla Beach, NSW, Australia, New South Wales 2230, 62-64 Cronulla St, Cronulla NSW 2230, Australia, Kirrawee ## Event gallery - **Alt text**: Embodied4™ — A 4-Week Prenatal Program - **Image URL**: https://cdn-az.allevents.in/events8/banners/6c2a6e6dae2d163f71dd92f40321b4e7855cd607a44dc411e384c59b508cc531-rimg-w600-h300-dce8d8d8-gmir?v=1788577517 ## FAQs - **Q**: When and where is Embodied4™ — A 4-Week Prenatal Program being held? - **A:** Embodied4™ — A 4-Week Prenatal Program takes place on Wed, 09 Sep, 2026 at 04:45 pm to Wed, 09 Sep, 2026 at 05:45 pm at 7/64 Cronulla St, Cronulla Beach, NSW, Australia, New South Wales 2230, 62-64 Cronulla St, Cronulla NSW 2230, Australia, Kirrawee. - **Q**: Who is organizing Embodied4™ — A 4-Week Prenatal Program? - **A:** Embodied4™ — A 4-Week Prenatal Program is organized by Bhav. - **Q**: Who is this event for? Is it right for me? - **A:** Embodied4™ — A 4-Week Prenatal Program is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kirrawee, this event is thoughtfully curated to deliver a standout experience worth every moment. If Embodied4™ — A 4-Week Prenatal Program sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Embodied4™ — A 4-Week Prenatal Program", "image": "https://cdn-az.allevents.in/events8/banners/6c2a6e6dae2d163f71dd92f40321b4e7855cd607a44dc411e384c59b508cc531-rimg-w600-h300-dce8d8d8-gmir?v=1788577517", "startDate": "2026-09-09T16:45:00+10:00", "endDate": "2026-09-09T17:45:00+10:00", "url": "https://allevents.in/kirrawee/embodied4-a-4-week-prenatal-program/200030660034418", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "7/64 Cronulla St, Cronulla Beach, NSW, Australia, New South Wales 2230", "address": { "@type": "PostalAddress", "streetAddress": "62-64 Cronulla St, Cronulla NSW 2230, Australia", "addressLocality": "Kirrawee", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-34.05314", "longitude": "151.15286" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Embodied4™ — A 4-Week Prenatal Program\n\nStarts Wednesday 9 September · Bhav Yoga, Cronulla\nWednesdays 4:45–5:45pm and Saturdays 11am–12pm\n$229 for the four weeks (≈$28.60 per class) · Limited to 10 places\n\nFour weeks. 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