# Event Details

- **Event Name**: Inversions Workshop: Working towards Shoulder Balance & Head Balance
- **Event Start and End Date**: Wed, 17 Jun, 2026 at 06:30 pm – Wed, 17 Jun, 2026 at 07:30 pm
- **Event Description**: Build confidence, clarity, and stability in your inversions with this focused Iyengar Yoga with Jo Mitchell, Certified Iyengar Yoga Teacher.About this EventInversions Workshop: Working towards Shoulder Balance & Head BalanceBuild confidence, clarity, and stability in your inversions with this focused Iyengar Yoga workshop. We’ll explore the foundations of Sarvangasana (Shoulder Balance) and Sirsasana (Head Balance), working step‑by‑step with intelligent sequencing, clear demonstrations and supportive use of props.Suitable for students with 6+ months of regular yoga class experience. About Jo MitchellJo Mitchell is a Certified Iyengar Yoga Teacher based in Auchtertool and offers classes every day at venues across Kirkcaldy. IIyengar Yoga is a method of yoga developed by B. K. S. Iyengar, known for its focus on precision, alignment and inversion practice. Teachers undertake extensive training, and classes are recognised for their clarity of instruction and attention to safe, supported practice.Using props such as belts, blocks and blankets, it makes yoga accessible to people of all ages and abilities, while also offering depth and challenge for experienced practitioners. The teaching method meets people where they are, whatever their age or experience.Iyengar Yoga is widely valued for helping improve strength, mobility, posture and overall wellbeing, while also supporting mental focus and calm.The Kirkcaldy Yoga FestivalThe aim of the Kirkcaldy Yoga Festival is to showcase the provision of Yoga here in Kirkcaldy and encourage participation . All tickets are £5 (Conc £2.50) in venues across Kirkcaldy. All classes are suitable for beginners unless otherwise stated. This inversions class is suitable for students with 6+ months of regular yoga class experience.
- **Event URL**: https://allevents.in/kirkcaldy/inversions-workshop-working-towards-shoulder-balance-and-head-balance/100001989544788018
- **Event Categories**: workshops, health-wellness, yoga, festivals, contests
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: Adam Smith Theatre
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 5, max: 5, currency: GBP

## Event venue details

- **city**: Kirkcaldy
- **state**: SC
- **country**: United Kingdom
- **location**: Adam Smith Theatre
- **lat**: 56.1122998
- **long**: -3.1646961
- **full address**: Adam Smith Theatre, Bennochy Road, Kirkcaldy, United Kingdom

## Event gallery

- **Alt text**: Inversions Workshop: Working towards Shoulder Balance & Head Balance
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/80c594691294416b09aa57bb89355a4622beb65a5c7a21b54e4f534ad55fc6e3-rimg-w1200-h600-dcc1edd9-gmir.jpg?v=1779004771

## FAQs

- **Q**: When and where is Inversions Workshop: Working towards Shoulder Balance & Head Balance being held?
  - **A:** Inversions Workshop: Working towards Shoulder Balance & Head Balance takes place on Wed, 17 Jun, 2026 at 06:30 pm to Wed, 17 Jun, 2026 at 07:30 pm at Adam Smith Theatre, Bennochy Road, Kirkcaldy, United Kingdom.
- **Q**: Who is organizing Inversions Workshop: Working towards Shoulder Balance & Head Balance?
  - **A:** Inversions Workshop: Working towards Shoulder Balance & Head Balance is organized by Kirkcaldy Yoga Festival.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Inversions Workshop: Working towards Shoulder Balance & Head Balance is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kirkcaldy, this event is thoughtfully curated to deliver a standout experience worth every moment. If Inversions Workshop: Working towards Shoulder Balance & Head Balance sounds like your kind of event, don't wait - spots fill up fast.

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