🎄Festive Timetable🎄FREE CLASS: Yoga Nidra with Scott

🌟 Free Class 🌟

Join Scott for a 30-minute class focused on Yoga Nidra, a guided restorative relaxation practice often referred to as "Yogic Sleep."

This deeply relaxing practuice requires no prior experience.

To enhance your comfort during the session, you may want to bring a blanket and a pillow or cushion. Spare mats are available if needed.

Please note that Yoga Nidra involves no movement; it is a static, floor-based practice.

You may also like the following events from Centre For Positive Change:

• This Friday, 28th November, 07:00 pm, Sound Healing with Reiki & Hot Stones with Scott & Susan in Kirkcaldy
• This Saturday, 29th November, 10:30 am, Reiki Level 2 Training with Scott in Kirkcaldy
• Next Friday, 5th December, 07:00 pm, A Candlelit Gong Bath Experience - Surrender into Sacred Sound in Kirkcaldy

Also check out other Workshops in Kirkcaldy, Health & Wellness events in Kirkcaldy.