Somatic Yoga takes you on a profoundly relaxing journey through a fusion of practices to support a robust mind-body connection whilst elevating tension and tightness stored within the body.
No experience is required.
In its very nature, Somatic Yoga is slow and gentle and predominantly floor-based with bolsters & blocks (All Supplied). Somatic Yoga helps to build a deeper understanding of our Mind, Body, & Soul. This incredibly soothing class empowers you to work in partnership with every part of your being, learning to foster feelings of self-compassion, connection, clarity and a sense of expansiveness within your body.
Each class will include a fusion of sacred practices, including:
Meditation to cultivate Inner-awareness
Pranayama - Gentle Breath Cultivation to enter a state of receptive bliss.
Somatic Practices - Supporting the release of energy, tension, and tightness held within your body.
Celestial Communication - Moving to Mantra for Inner-peace
Hot Stones - Soothing Aches and pains and easing tension
Sound Healing - Including Gongs, Singing Bowls, Chimes...
During class, you will be invited to place hot basalt stones on specific energy points on your body to help melt tightness and tension, easing aches and pains. All whilst supporting the down-regulation of the parasympathetic nervous system and the transition to a state of therapeutic relaxation.
What are the benefits of Basalt stones?
Basalt stones come from flowing lava that solidified under immense pressure. The smooth stones embody the energy of fire and the grounding properties of the earth. Basalt stones imitate a radiant, soothing heat. This class is profoundly relaxing and the perfect tonic to nourish every part of your being.
No experience is required. This class is fully floor-based, and bolsters and blocks are provided. All you need is comfy clothing, a water bottle, a blanket, and a pillow for extra comfort. We have spare yoga mats if you don’t have one.
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