# Event Details

- **Event Name**: Murph 
- **Event Start and End Date**: Sat, 23 May, 2026 at 09:00 am (-04:00)
- **Event Description**: What is the Murph Challenge?

The Murph Challenge is a Memorial Day tradition and one of the most well-known workouts in the CrossFit community. It honors Lieutenant Michael P. Murphy, who was killed in action in 2005 during Operation Red Wings.

Murph was one of his favorite workouts, originally called “Body Armor,” and is now completed each year on Memorial Day in his memory.

The workout consists of: 1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

It can be completed with or without a weighted vest (20 lb for men / 14 lb for women) and is scalable for all fitness levels.

Murph is more than a workout—it’s a way to honor sacrifice, build mental toughness, and come together as a community.
- **Event URL**: https://allevents.in/kinston/murph/200029956687813
- **Event Categories**: Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Kinston
- **state**: NC
- **country**: United States
- **location**: 2212 W. Vernon Ave, Kinston, NC
- **lat**: 35.26925
- **long**: -77.61225
- **full address**: 2212 W. Vernon Ave, Kinston, NC, United States

## Event gallery

- **Alt text**: Murph
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/25810ef9cd6165ef6fe3b33c4e0bcc39a10ce527a2839e69fb98f7cc271a0066-rimg-w1080-h1080-dcb72f2f-gmir?v=1776381193

## FAQs

- **Q**: When and where is Murph  being held?
  - **A:** Murph  takes place on Sat, 23 May, 2026 at 09:00 am to Sat, 23 May, 2026 at 09:00 am at 2212 W. Vernon Ave, Kinston, NC, United States.
- **Q**: Who is organizing Murph ?
  - **A:** Murph  is organized by CrossFit Kinston.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Murph  is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Kinston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Murph  sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-23T09:00:00-04:00",
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```