Sarah Carlson is a certified Yoga teacher, Holistic Health Coach and sound and energy healer. She received her training with Linda Winnick at Shakti yoga and her advanced training at the Himalayan Institute. She combines nutrition, mindfulness, and body awareness to support her clients. She has a trauma sensitive yoga certification and has taught at the Omega Institute, Shakti and Whole Sky Yoga, as well as prisons and juvenile detention centers in NY state.