# Event Details

- **Event Name**: Yoga Nidra: Nervous System Reset 
- **Event Start and End Date**: Fri, 05 Sep, 2025 at 07:30 pm
- **Event Description**: Join Brittany O'Sullivan (Balance with Brittany) for a restorative evening at The Yoga Loft.
Yoga Nidra, also known as "yogic sleep," is a mindfulness practice that induces a state of deep relaxation. The facilitator will guide you through a body scan, breathing exercises and visualization techniques. All you have to do is show up, get cozy and allow yourself to be guided into a state of deep rest.

Benefits of Attending:
• Reduce stress and anxiety
• Improve sleep quality
• Promote nervous system regulation
• Enhance mental clarity and focus
• Release emotional tension
• Rejuvenate your body and mind

No experience necessary — suitable for all levels!
Please wear comfortable clothing and bring a yoga mat. All other props are provided for you (bolsters, blankets, eye pillows).
Limited Spaces- Reserve Your Spot Today here: https://balancewithbrittany.ca/events/

Hope to see you there!
- **Event URL**: https://allevents.in/kingston/yoga-nidra-nervous-system-reset/200028724927835
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details

- **Ticket URL**: http://facebook.com/200028724927835?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=kingston-events

## Event venue details

- **city**: Kingston
- **state**: ON
- **country**: Canada
- **location**: 1786 Bath Road, Kingston, ON, Canada, Ontario
- **lat**: 44.2382
- **long**: -76.57691
- **full address**: 1786 Bath Road, Kingston, ON, Canada, Ontario

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Balance with Brittany  (https://allevents.in/org/balance-with-brittany/25851751)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/bd58514065e9f846b5b9e05e79d1f0b7202053d8974a30bfb3586f78311e0368-rimg-w1200-h1681-dcbfdef2-gmir?v=1756558292
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Yoga+Nidra%3A+Nervous+System+Reset+&date=05+Sep

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 05 Sep, 2025 at 07:30 pm
- **Q**: Where is the event happening?
  - **A:** 1786 Bath Road, Kingston, ON, Canada, Ontario
- **Q**: Who is organizing the event?
  - **A:** Balance with Brittany
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Yoga Nidra: Nervous System Reset  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-09-05",
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```