Spring Sunrise serenity

Rise with me and the birds for another fabulous morning, spent at Blackmans Bay beach, moving, rinsing and celebrate the turn of the season. Take in the fresh air, sunlight, movement and mindfulness, followed by an optional cold water dip, that will get your heart pumping and leave you feeling totally exhilarated with a spring in your step for the rest of the day.

Energise your body, clam your mind and connect with the rhythm of spring where breath meets the ocean