Spring Equinox: Candlelight Yoga Flow

Join Yoga Flow with Lisa Mo at Balance Yoga & Wellness for a special slow flow yoga class by candlelight in honor of the Spring Equinox/Ostara to reconnect with our body, breath, and heart at this time of equanimity and seasonal transition.

Class will focus on illuminating the fire of the heart as we welcome back the light and transition mindfully from one pose to the next. We will tune in to the right (solar) side of the body, and the left (lunar) to symbolize the balance of sunlight and shadow available during the equinox.

Class will be 75 minutes, and will be appropriate for all levels of experience--from the very beginner to the experienced yogi. Options will be given so each participant can "make it their own!"

Please dress comfortably for movement, bring a yoga mat and water, and arrive 10 minutes prior to class time to register and set up your space.

Friday, March 20, 5:30 - 6:45 pm
Investment: $20

Registration: www.balanceNEPA.com/workshops or the MINDBODY app

You may also like the following events from Balance Yoga & Wellness:

• Next Saturday, 21st February, 06:30 pm, Sound Bath in Kingston
• Next month, 1st March, 05:30 pm, Reiki-Infused Restorative Yoga in Kingston
• Next month, 13th March, 05:30 pm, Shamrockin' Vinyasa in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.