# Event Details - **Event Name**: Root & Regulate: Day Retreat for Nervous System Care - **Event Start and End Date**: Sun, 19 Jul, 2026 at 11:00 am – Sun, 19 Jul, 2026 at 03:30 pm - **Event Description**: Rest, reset, and reconnect with nature through restorative yoga, forest therapy, somatic healing, Thai massage & sound healing.About this EventRoot & Regulate: A Day RetreatJoin us for a nourishing day of rest, connection, and nervous system care in the beautiful natural setting of the Little Cataraqui Creek Conservation Area.This thoughtfully curated retreat blends nature, movement, mindfulness, and therapeutic wellness practices to help you slow down, release stress, and reconnect with yourself. Through guided experiences and restorative practices, you'll be supported in cultivating greater calm, presence, and overall well-being.Your retreat experience includes:Guided forest therapy walkCatered lunchSomatic healing and nervous system regulation practicesRestorative yogaThai massageSound bowl healingWhether you're feeling overwhelmed, disconnected, or simply in need of a day to reset, this retreat offers an opportunity to pause, recharge, and return to daily life feeling more grounded, supported, and renewed.Led by licensed mental health professionals, part of your registration fee may be eligible for insurance reimbursement as group therapy.Location: Little Cataraqui Creek Conservation Area, Kingston, OntarioInvestment: $185 CADUp to $100 may be eligible for insurance reimbursement under group therapy. An insurance receipt will be provided.RegistrationPlease note: This Eventbrite listing is for promotional purposes only. Registration and payment are completed through South Etobicoke Therapy's Jane booking system. Please use the registration link to reserve your spot: https://southetobicoketherapy.janeapp.com/#/discipline/7/treatment/88Agenda?: 11:00 AM - 11:15 AMArrival + Orientation?: 11:15 AM - 12:00 PMForest BathingInfo: Enjoy a mindful walk through the trails of Little Cat. Please dress appropriately for walking and bugs. You may want a yoga mat or small cushion for seated moments.?: 12:15 PM - 01:00 PMLunch?: 01:00 PM - 01:45 PMSomatic Healing Session?: 01:45 PM - 02:45 PMYoga + MassageInfo: Please bring a yoga mat?: 02:45 PM - 03:15 PMSound Bath?: 03:15 PM - 03:30 PMClosing Circle - **Event URL**: https://allevents.in/kingston/root-and-regulate-day-retreat-for-nervous-system-care/100001993465391649 - **Event Categories**: health-wellness, yoga, trips-adventures, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 4 hours 30 minutes - Location: Little Cataraqui Creek Conservation Area - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Kingston - **state**: ON - **country**: Canada - **location**: Little Cataraqui Creek Conservation Area - **lat**: 44.2833553 - **long**: -76.50811449999999 - **full address**: Little Cataraqui Creek Conservation Area, 1641 Perth Road, Kingston, Canada ## Event gallery - **Alt text**: Root & Regulate: Day Retreat for Nervous System Care - **Image URL**: https://cdn-az.allevents.in/events7/banners/9f3400974f6881fe7965fdd41a0ce3cdb2021fb79bce0ce71da917e52ddafd68-rimg-w1080-h1350-dc2d3739-gmir.jpg?v=1783463437 ## FAQs - **Q**: When and where is Root & Regulate: Day Retreat for Nervous System Care being held? - **A:** Root & Regulate: Day Retreat for Nervous System Care takes place on Sun, 19 Jul, 2026 at 11:00 am to Sun, 19 Jul, 2026 at 03:30 pm at Little Cataraqui Creek Conservation Area, 1641 Perth Road, Kingston, Canada. - **Q**: Who is organizing Root & Regulate: Day Retreat for Nervous System Care? - **A:** Root & Regulate: Day Retreat for Nervous System Care is organized by Lumi Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Root & Regulate: Day Retreat for Nervous System Care is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kingston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Root & Regulate: Day Retreat for Nervous System Care sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Root & Regulate: Day Retreat for Nervous System Care", "image": "https://cdn-az.allevents.in/events7/banners/9f3400974f6881fe7965fdd41a0ce3cdb2021fb79bce0ce71da917e52ddafd68-rimg-w1080-h1350-dc2d3739-gmir.jpg?v=1783463437", "startDate": "2026-07-19", "endDate": "2026-07-19", "url": "https://allevents.in/kingston/root-and-regulate-day-retreat-for-nervous-system-care/100001993465391649", "location": { "@type": "Place", "name": "Little Cataraqui Creek Conservation Area", "address": { "@type": "PostalAddress", "streetAddress": "1641 Perth Road", "postalCode": "K0H 1S0", "addressLocality": "Kingston", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "44.2833553", "longitude": "-76.50811449999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Rest, reset, and reconnect with nature through restorative yoga, forest therapy, somatic healing, Thai massage & sound healing.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-07-19", "validFrom": "2026-09-06", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/kingston/root-and-regulate-day-retreat-for-nervous-system-care/100001993465391649" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/kingston/root-and-regulate-day-retreat-for-nervous-system-care/100001993465391649", "price": 0, "name": "Register Here" } ], "organizer": [ { "@type": "Organization", "name": "Lumi Yoga", "url": "https://allevents.in/org/lumi-yoga/28009271", "description": "Kingston's Yoga & Wellness Event Planning Business. 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