# Event Details

- **Event Name**: Open Flexibility with Michele Medina
- **Event Start and End Date**: Sat, 23 May, 2026 at 11:00 am (-04:00)
- **Event Description**: Open Flexibility Workshop (max 10 people)

$ 60 for the first 3 registered and paid
$70 for the next 7

**Due to the limited space refunds will not be given. You can transfer your spot to anther person.

Join us for a focused and intelligently structured 2-hour flexibility workshop designed to help you safely explore deeper ranges of motion while building strength and awareness.

We’ll begin with a comprehensive warm-up targeting the joints and core to properly prepare the body for deeper work. From there, we’ll move into progressive hip and hamstring exercises, exploring front splits, middle splits, and straddle variations with an emphasis on strength, control, and alignment.

In the second half, we’ll shift our attention to backbends. You’ll learn how to properly prepare the body through intentional core work and back activation exercises before moving into shoulder-opening techniques that support safe and sustainable spinal extension.

We’ll close with a thoughtful cool-down designed to neutralize the spine and reinforce core engagement to support long-term back health.

This workshop will include guided partner adjustments to help you better understand your body’s unique structure and range. Participants will gain hands-on experience both receiving and offering feedback, creating a deeper sense of body awareness and mutual learning.

By the end of the workshop, you won’t just feel more open — you’ll have a clearer understanding of how your body moves and how to train flexibility safely and effectively.

All levels welcome. Come ready to move, learn, and explore.
- **Event URL**: https://allevents.in/kingston/open-flexibility-with-michele-medina/200029809088905
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Kingston
- **state**: PA
- **country**: United States
- **location**: 900 Rutter Ave., Forty Fort, PA, United States, Pennsylvania 18704
- **lat**: 41.27292
- **long**: -75.87659
- **full address**: 900 Rutter Ave., Forty Fort, PA, United States, Pennsylvania 18704, 900 Rutter Ave, Kingston, PA 18704-4962, United States

## Event gallery

- **Alt text**: Open Flexibility with Michele Medina
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ce1bfceb6e118470a44a16b0c2b4280940ee035b6307d2957a78f14c423753a9-rimg-w1200-h800-dc171415-gmir?v=1776184915

## FAQs

- **Q**: When and where is Open Flexibility with Michele Medina being held?
  - **A:** Open Flexibility with Michele Medina takes place on Sat, 23 May, 2026 at 11:00 am to Sat, 23 May, 2026 at 11:00 am at 900 Rutter Ave., Forty Fort, PA, United States, Pennsylvania 18704, 900 Rutter Ave, Kingston, PA 18704-4962, United States.
- **Q**: Who is organizing Open Flexibility with Michele Medina?
  - **A:** Open Flexibility with Michele Medina is organized by Balance Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Open Flexibility with Michele Medina is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kingston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Open Flexibility with Michele Medina sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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