# Event Details

- **Event Name**: Lifting Principles for Runners - Presented by Resilient Athletics
- **Event Start and End Date**: Wed, 18 Jun, 2025 at 06:00 pm
- **Event Description**: Following our weekly group run at 6pm, Will Cavanaugh of Resilient Athletics will lead the group in a strength training seminar tailored to runners.

What to expect:
Runners are as passionate and driven as any area of fitness. Unfortunately, this drive and dedication can sometimes lead to injuries and can also lead to stagnation or a plateau in your performance. The weight room is often a missing piece for both of those issues.

This seminar will show you how to utilize resistance training to take your running to the next level while also reducing your risk for injury. We will help you avoid all the common misconceptions that runners have with weight training as these often lead to more harm than good. 

Will's credentials:
Bachelors in Kinesiology
Doctor of Physical Therapy 
Certified Strength and Conditioning Specialist
- **Event URL**: https://allevents.in/kingston/lifting-principles-for-runners-presented-by-resilient-athletics/200028279884141
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 32

## Ticket Details


## Event venue details

- **city**: Kingston
- **state**: PA
- **country**: United States
- **location**: 900 Rutter Ave, Forty Fort, PA, United States, Pennsylvania 18704
- **lat**: 41.27292
- **long**: -75.87659
- **full address**: 900 Rutter Ave, Forty Fort, PA, United States, Pennsylvania 18704, 900 Rutter Ave, Kingston, PA 18704-4962, United States,Forty Fort, Pennsylvania

## Event gallery

- **Alt text**: Lifting Principles for Runners - Presented by Resilient Athletics
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/0acd9c82313164e8f9c32a3b37c72f0ba530e21ff8e70c0732c627dd87231a6e-rimg-w901-h535-dc2d321a-gmir?v=1749408954

## FAQs

- **Q**: When and where is Lifting Principles for Runners - Presented by Resilient Athletics being held?
  - **A:** Lifting Principles for Runners - Presented by Resilient Athletics takes place on Wed, 18 Jun, 2025 at 06:00 pm to Wed, 18 Jun, 2025 at 06:00 pm at 900 Rutter Ave, Forty Fort, PA, United States, Pennsylvania 18704, 900 Rutter Ave, Kingston, PA 18704-4962, United States,Forty Fort, Pennsylvania.
- **Q**: Who is organizing Lifting Principles for Runners - Presented by Resilient Athletics?
  - **A:** Lifting Principles for Runners - Presented by Resilient Athletics is organized by Valley Running Company.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Lifting Principles for Runners - Presented by Resilient Athletics is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kingston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Lifting Principles for Runners - Presented by Resilient Athletics sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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