This series is a special offer to the community in light of Meditation for Mental Health and will be located at 400 Elliott Avenue at the Canadian Mental Health Association.
Sessions will are only $5! If you're able and wanting to pay more, you can purchase $5 Wellness Pass(es) to pay it forward for someone else in a tight spot.
Sound Meditations are Meditative Experiences with Quartz Crystal Singing Bowls, percussion and Yessica Rivera Belsham's voice. These are meditative gatherings of community to experience and explore the experience of the pure vibrations in a relaxing environment.
While Yessica plays each crystal bowl, she invites participants to sit, lie down, practice yoga, stretch, or enjoy the vibrations in any other comfortable position.
By gently tapping the sides of the first bowl, Yessica starts the hum of the singing bowl. She loudens the sound by using a rubber mallet to stroke the outside of the bowl in circular movements. The vibrations of the sound resonate through the body and mind. To accompany the vibration and heighten the experience, she leads medicine songs from around the world, however, most often in the language of Náhuatl, an indigenous language of Mexico.
For more information please contact Yessica
Circleofwellness ! ca | gmail ! com
Cell: 613 770 4522
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