Inside Flow: Move to the Music, Flow as One

We’re honored to host Rebecca Rasmussen, Inside Flow Senior Teacher & Trainer, for a special Inside Flow Workshop at Balance.

With a professional background in dance and international performance, Rebecca brings depth, artistry, and joy to every class. Inside Flow is a music-driven yoga practice that focuses on the movements between poses, where breath, rhythm, and flow unite.

📅 April 11, 2026 | 12-2PM
📍 Balance Yoga & Wellness
Cost: $50

Get ready to feel the joy of moving together.

You may also like the following events from Balance Yoga & Wellness:

• This Sunday, 1st March, 05:30 pm, Reiki-Infused Restorative Yoga in Kingston
• Next Friday, 6th March, 06:30 pm, Hands on Assists in Kingston
• Next month, 13th March, 05:30 pm, Shamrockin' Vinyasa in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.