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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Kingston. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Kingston.
|17 Dec 2022||Self Acupressure with Hang Nhan||Studio330, Kingston|
|17 Dec 2022||Self-Acupressure Workshop||Studio 330, Kingston|
|01 Jan 2023||New Year 108 Sun Salutations||Studio 330, Kingston|
|10 Dec 2022||Pop-Up Flu Shot Clinic - KFLA Primary Care||St. Lawrence College, Kingston|
|12 Dec 2022||Q4 22 Quarterly Meeting - Kingstonians Who Care||The Grizzly Grill, Kingston|
|10 Dec 2022||Wellness and Self-Help Seminar with Stephen Radecki||Lift Lab, Kingston|
|12 Dec 2022||Biodynamic Breathwork for Trauma release For Gut health.||HealthYoga, Kingston|
|09 Jan 2023||Biodynamic Breathwork for Trauma release Introductory Expereince||HealthYoga, Kingston|
|20 Dec 2022||Candlelight Calm Your Christmas Restorative Yoga||Edith Rankin Memorial United Church, Kingston|
|19 Dec 2022||Biodynamic Breathwork for Trauma release For Pleasure||HealthYoga, Kingston|