Beginner Yoga Series

� 4 weeks Beginner Yoga Series �
Take things slow while we break down the basics of hatha yoga over the course of 4 weeks. Learn ways to modify and support your individual body through each shape and transition, with a focus on mindfulness and self-compassion.

What to bring?
Yoga mat and water.

What to wear?
Loose fitting and/or comfortable clothing.

When?
Every Thursday evening in March from 6-7PM.

Cost?
$70 for series.

You may also like the following events from The Yoga Loft:

• This Saturday, 21st February, 12:30 pm, Therapeutic Hands-on for Yoga Teachers in Kingston
• Next Saturday, 28th February, 05:00 pm, Restorative + Touch in Kingston
• Next month, 22nd March, 11:30 am, How to Use Yoga Props in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.