# Event Details

- **Event Name**: Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026
- **Event Start and End Date**: Sun, 21 Jun, 2026 at 10:00 am – Sun, 21 Jun, 2026 at 12:00 pm
- **Event Description**: If you notice your strength isn't what it should be - maybe it's declining with age, maybe your yoga practice has started to feel more challenging, or you've got new aches and pains - especially in the arms or shoulders - this 2 hour workshop is for you.

Yoga Strong® is a unique supportive, strength-focused approach to traditional yoga and it was designed specifically for midlife bodies.

In this workshop you will:

Understand why your strength changes in midlife
Learn how yoga can help reverse this, building real strength, not just flexibility
Explore simple postures and sequences to strengthen legs, shoulders, arms and core
Practise mobility and stretches to reduce stiffness and support everyday movement

You’ll leave feeling:
Stronger and more confident
Clearer on how yoga can build midlife strength
More at ease in your mind and body

We’ll finish the session with a long savasana and guided relaxation. Your booking also includes herbal teas and a healthy snack.

Build strength in a way that really supports your midlife body - now and for the years ahead.

Book: https://momence.com/l/x9h6JB68
- **Event URL**: https://allevents.in/kingston-upon-thames/building-strength-in-midlife-yoga-strong-workshop-for-international-yoga-day-2026/200030263343446
- **Event Categories**: health-wellness, workshops, international-yoga-day
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Kingston Upon Thames
- **state**: EN
- **country**: United Kingdom
- **location**: Be Happy Yoga
- **lat**: 51.394690558922
- **long**: -0.28981140247979
- **full address**: Be Happy Yoga, 34 Regent Road, Surbiton, KT5 8NL, United Kingdom, Kingston Upon Thames

## Event gallery

- **Alt text**: Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/7d89decf37f7296c03d59dd3106778e5c7684ac01f9b15a48462a5a5b6c41577-rimg-w1200-h628-dcf16042-gmir?v=1781786205

## FAQs

- **Q**: When and where is Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026 being held?
  - **A:** Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026 takes place on Sun, 21 Jun, 2026 at 10:00 am to Sun, 21 Jun, 2026 at 12:00 pm at Be Happy Yoga, 34 Regent Road, Surbiton, KT5 8NL, United Kingdom, Kingston Upon Thames.
- **Q**: Who is organizing Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026?
  - **A:** Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026 is organized by Lesley Muir.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kingston Upon Thames, this event is thoughtfully curated to deliver a standout experience worth every moment. If Building Strength in Midlife - Yoga Strong Workshop for International Yoga Day 2026 sounds like your kind of event, don't wait - spots fill up fast.

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