# Event Details

- **Event Name**: CORE 101: Lift. Breathe. Move. 
- **Event Start and End Date**: Thu, 11 Jun, 2026 at 05:45 pm
- **Event Description**: ? Leaking when you lift? Feeling pressure during workouts? Constant back pain when you train?

Many people assume these symptoms are just part of exercise, aging, pregnancy, or being active.

They're not.

Your core and pelvic floor are meant to work together to support strength, movement, and stability—but most people have never been taught how.

Join us for CORE 101: Lift. Breathe. Move., a FREE hands-on workshop led by Dr. Noelle Eads, PT, DPT of Empassion Pelvic Health and Dr. Faith Mosely , PT, DPT of Tri Star Strength x Rehab.

During this interactive workshop, you'll learn:

✔️What your core actually is (it’s not just your abs)
✔️ How your core and pelvic floor function as a team
✔️ Proper breathing and bracing techniques for lifting, exercise, and everyday life
✔️ How to activate your deep core effectively
✔️ Common signs that something may be off—and when to seek help
✔️ Practical tools you can start using immediately

Whether you're a seasoned athlete, weekend warrior, postpartum mom, or simply want to move with more confidence, this workshop is for you.

? Thursday, June 11, 2026
⏰ 5:45 PM
? Tri Star Strength x Rehab
214 Commerce St, Kingsport, TN 37660

? Presented by Empassion Pelvic Health & Tri Star Strength x Rehab

✨ FREE EVENT | All fitness levels welcome

?️ Space is limited! Reserve your spot today:

? https://q45i9.share.hsforms.com/2m67if-Z_TbKfBQIVfPwkAg
- **Event URL**: https://allevents.in/kingsport/core-101-lift-breathe-move/200030162506125
- **Event Categories**: workshops, health-wellness, art, crafts
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Kingsport
- **state**: TN
- **country**: United States
- **location**: 214 Commerce St, Kingsport, TN
- **lat**: 36.54644
- **long**: -82.55965
- **full address**: 214 Commerce St, Kingsport, TN, United States

## Event gallery

- **Alt text**: CORE 101: Lift. Breathe. Move.
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/8f95cae363b709953973dafe1d4bd797ad7aba2c561fc0dff92eb1034d3434e1-rimg-w640-h800-dc1d1d1d-gmir?v=1780981372

## FAQs

- **Q**: When and where is CORE 101: Lift. Breathe. Move.  being held?
  - **A:** CORE 101: Lift. Breathe. Move.  takes place on Thu, 11 Jun, 2026 at 05:45 pm to Thu, 11 Jun, 2026 at 05:45 pm at 214 Commerce St, Kingsport, TN, United States.
- **Q**: Who is organizing CORE 101: Lift. Breathe. Move. ?
  - **A:** CORE 101: Lift. Breathe. Move.  is organized by Tri Star Strength x Rehab.
- **Q**: Who is this event for? Is it right for me?
  - **A:** CORE 101: Lift. Breathe. Move.  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kingsport, this event is thoughtfully curated to deliver a standout experience worth every moment. If CORE 101: Lift. Breathe. Move.  sounds like your kind of event, don't wait - spots fill up fast.

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