# Event Details

- **Event Name**: Befriend Your Nervous System
- **Event Start and End Date**: Sat, 12 Sep, 2026 at 04:30 pm – Sat, 12 Sep, 2026 at 06:30 pm
- **Event Description**: A calming 2-hr workshop combining nervous system education, gentle movement, Yin, Reiki & Sound to help you feel more grounded and at ease.About this EventBefriend Your Nervous SystemDo you often feel tired but unable to fully switch off? Or notice yourself moving between stress, overwhelm and exhaustion?This small, supportive workshop is an opportunity to better understand your nervous system and learn simple, practical ways to work with it—rather than feeling as though you’re constantly fighting against it.Guided by Annika, the session will combine accessible nervous system education with gentle practices to help you reconnect with your body and create a greater sense of steadiness and ease.What to expect:• An introduction to how the nervous system responds to stress• Practical tools you can use in everyday life• Gentle movement and yin yoga• Reiki and sound to support rest and integration• A calm, welcoming space with a maximum of eight participantsNo previous yoga or meditation experience is needed. Everything is invitational, and you’ll be encouraged to listen to and honour your own body throughout the session.
- **Event URL**: https://allevents.in/kingsford/befriend-your-nervous-system/100001999014645617
- **Event Categories**: fitness, health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 55, max: 60, currency: AUD

## Event venue details

- **city**: Kingsford
- **state**: NS
- **country**: Australia
- **location**: Soul Studios Yoga & Healing
- **lat**: -33.9233905
- **long**: 151.2269309
- **full address**: Soul Studios Yoga & Healing, 339B Anzac Parade, Kingsford, Australia

## Event gallery

- **Alt text**: Befriend Your Nervous System
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/6218f9b43e1ba0f50150052dabe0456a71b178e79d55f6e934fcec7cd2ab0d58-rimg-w1122-h1402-dcc8b8a8-gmir.jpg?v=1788214612

## FAQs

- **Q**: When and where is Befriend Your Nervous System being held?
  - **A:** Befriend Your Nervous System takes place on Sat, 12 Sep, 2026 at 04:30 pm to Sat, 12 Sep, 2026 at 06:30 pm at Soul Studios Yoga & Healing, 339B Anzac Parade, Kingsford, Australia.
- **Q**: Who is organizing Befriend Your Nervous System?
  - **A:** Befriend Your Nervous System is organized by Soul Studios Yoga & Healing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Befriend Your Nervous System is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kingsford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Befriend Your Nervous System sounds like your kind of event, don't wait - spots fill up fast.

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