🌿 𝑯𝒂𝒕𝒉𝒂 𝒀𝒐𝒈𝒂, 𝑴𝒂𝒏𝒕𝒓𝒂, 𝑮𝒖𝒊𝒅𝒆𝒅 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 & 𝑯𝒆𝒓𝒃𝒂𝒍 𝑻𝒆𝒂.🌿
Join us for a nourishing afternoon mini-retreat designed to calm your senses and restore your spirit.
Our practice will be gentle, restorative, and suitable for all levels - whether you’re brand new to yoga or have years of experience. Rooted in traditional Indian Hatha yoga, these sessions are crafted to support your physical, emotional, and spiritual wellbeing.
This retreat is perfect if you’d like to:
✅ Ease stress and anxiety
✅ Improve sleep quality
✅ Build core strength and flexibility
✅ Dedicate time to self-care
✅ Relieve stiffness, aches, and pains
✅ Enhance balance and posture
✅ Practice in a safe, welcoming space
✅ Share a few laughs along the way
𝑾𝒉𝒂𝒕 𝒕𝒐 𝒆𝒙𝒑𝒆𝒄𝒕
A softly lit, calming environment to help you relax (no need to feel self-conscious - and you’ll always be able to see me clearly).
Mantra chanting and sound-based practices to heal from the inside out.
Gentle aromatherapy to deepen your sense of wellbeing.
A closing ritual with herbal tea to ground and refresh you before heading back into your weekend.
*Important Information:*
Spaces are limited and offered on a first-come, first-served basis.
Cancellations are not permitted for this event.
If you have pre-existing injuries or health concerns, please consult your GP before attending.
𝑪𝒐𝒔𝒕 𝒕𝒐 𝒋𝒐𝒊𝒏:
£25 per person
I look forward to welcoming you to the mat and sharing this beautiful experience with you.
With warmth, Sarah x
Also check out other Health & Wellness events in King's Lynn.
