# Event Details

- **Event Name**: Breath As Medicine: The Power of Pranayama
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 03:00 pm – Sun, 25 Jan, 2026 at 05:00 pm
- **Event Description**: Most of us were never taught how to breathe properly—and yet, breath is the foundation of physical and emotional well-being. When we breathe incorrectly or hold our breath, the body creates patterns of pain and dysregulation, and energy becomes stuck. When we breathe well, the body softens and supports us, the mind steadies, and vitality returns. 

In this experiential workshop, we’ll unpack the anatomy of optimal breathing, exploring the role of the diaphragm, deep core, and pelvic floor, and we'll spend time practicing how to breathe well.
 
Through movement and pranayama, you’ll experience how your breath directly influences your nervous system, learning both calming (langhana) and energizing (brahmana) techniques. We'll also explore commonly discussed techniques, as well as their benefits and contraindications. 

This is an invitation to understand your body, regulate your mind, and feel empowered in using your breath as a tool for your health and healing.
 
Sign up for $50 per person
- **Event URL**: https://allevents.in/hudson/breath-as-medicine-the-power-of-pranayama/200029432802058
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://synergy-wellness-center.com/workshops/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=hudson-events

## Event venue details

- **city**: Hudson
- **state**: MA
- **country**: United States
- **location**: 45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749
- **lat**: 42.39088
- **long**: -71.56896
- **full address**: 45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Synergy Wellness Center (https://allevents.in/org/synergy-wellness-center/25956669)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/4e9f4b6243bec1e8cced696e3659c28f720c6e6f99a91767796fd68f26668c5b-rimg-w1200-h628-dcedeced-gmir?v=1769122006
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/6c555e364449af920f88977967038e31855e46e5a7799882fce3de6f71832fba-rimg-w300-h300-dcededed-gmir?v=1769122007

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** 45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749
- **Q**: Who is organizing the event?
  - **A:** Synergy Wellness Center
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Breath As Medicine: The Power of Pranayama ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-25",
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