

# Event Details

- **Event Name**: Distress Tolerance & Grounding Techniques for Trauma Recovery
- **Event Start and End Date**: Fri, 03 Apr, 2026 at 06:00 pm – Fri, 03 Apr, 2026 at 07:30 pm (-04:00)
- **Event Description**: Distress Tolerance and Grounding Techniques for Trauma Recovery
(Guided by Adrienne Heist)
Friday, 4/3/26 - 6:00 - 7:30 pm
Price: $35 per person (discount for monthly members)

This 90-minute trauma-informed yoga workshop is especially supportive for anyone navigating recovery from trauma or feeling overwhelmed by stress and anxiety. In a safe and welcoming environment, we’ll explore grounding techniques and distress tolerance practices designed to build emotional resilience and adaptability.

This workshop is ideal for:
- Individuals in recovery from trauma
- Those experiencing high levels of stress or anxiety
- Anyone seeking tools for emotional regulation and nervous system support 

What to Expect:
- Grounding Practices: Learn simple, effective techniques to help you feel more connected to your body and the present moment, promoting calm and a sense of safety.
- Distress Tolerance Skills: Discover practical yoga and mindfulness strategies to manage emotional intensity and respond to stress with greater clarity and control.
- Gentle Movement &amp; Breathwork: Accessible yoga postures, guided breathing exercises,  progressive muscle relaxation, and tapping (EFT) to support nervous system regulation and reduce physical tension
- Mindful Meditation: Explore meditation practices that encourage awareness of thoughts and emotions without judgment, helping to cultivate emotional balance, inner stability and self-compassion.

By the end of this workshop, you'll leave with tangible, trauma-sensitive tools to integrate into your daily life and resources that can help you stay grounded and centered during life’s more challenging moments.

Limited Space - Reserve your spot in advance
- **Event URL**: https://allevents.in/kimberton/distress-tolerance-and-grounding-techniques-for-trauma-recovery/200029788776324
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=31&vt=31&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=04%2F03%2F26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=kimberton-events

## Event venue details

- **city**: Kimberton
- **state**: PA
- **country**: United States
- **location**: 550 Kimberton Rd #6, Phoenixville, PA
- **lat**: 40.13022
- **long**: -75.55052
- **full address**: 550 Kimberton Rd #6, Phoenixville, PA, 550 Kimberton Rd, Phoenixville, PA 19460-4796, United States, Kimberton

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Adaptive Healing (https://allevents.in/org/adaptive-healing/23176446)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/fa5c21ca8c3cfa27b6a22793db5428a570db33e66eae817306bbf21d5f765fa0-rimg-w1080-h1080-dc999288-gmir?v=1774267069
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/6dcd416b2c84d811efb48960c43bf93a4641408a0fd1632b41624c978a7c59e2-rimg-w300-h300-dc989287-gmir?v=1774267070

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 03 Apr, 2026 at 06:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 550 Kimberton Rd #6, Phoenixville, PA, 550 Kimberton Rd, Phoenixville, PA 19460-4796, United States, Kimberton
- **Q**: Who is organizing the event?
  - **A:** Adaptive Healing
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Distress Tolerance & Grounding Techniques for Trauma Recovery ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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