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North BUSHEY Relaxation Meditation & Sound  Class

North BUSHEY Relaxation Meditation & Sound Class

North BUSHEY Relaxation Meditation & Sound Class

Time Tue Feb 21 2023 at 07:30 pm to Wed Jul 03 2024 at 08:00 pm
(GMT+00:00)

North Bushey Baptist Church, 218 Park Avenue, North, United Kingdom

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GBP 11
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North BUSHEY Relaxation Meditation & Sound  Class | Event in North | AllEvents.in About the event North BUSHEY Relaxation Meditation & Sound Class
These classes use meditation, mindfulness, breathwork and sounds to calm you mind, body & soul . You just lay down and relax for 55 minutes.

About this Event

Please bring a yoga mat, one (head) or two (for low back support) pillows or cushions and a blanket. You may choose to bring an eye mask too.

What happens in this session?

You are eased away from your busy day with a meditation around breath and body awareness. Helping you to distract and calm your busy minds. The sound instruments are a great focus, clearing the mind and creating a deep sense of inner calm.

All you have to do is lay down, close your eyes and relax for nearly a full hour. Easy! Selfcare, self love and self worth are at the centre of 'YOU' time. Allowing you space to recharge and look after your mental and physical wellbeing. A powerful way to calm the mind and the nervous system.

Why sound?

Sound has been used as a calming therapy for thousands of years across many cultures. My instruments include gongs, crystal bowls, Tibetan bowls, singing bowls, rain makers.

The benefits of a sound bath are a calm mind, reduced physical tension, lowered stress, managed anxiety, improved sleep and a deep feeling of wellbeing.  

What else is included?

You are then talked through easy to follow relaxation meditation, calm mindfulness and slow breathwork. 


Disclaimer: By booking and paying for this event your are confirming that you are happy to attend the session as you have contacted your GP to confirm if your particular illness is suitable to attend. You must not attend the session you if have any contagious illness or disease. The booking is non-refundable.


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Also check out other Health & Wellness Events in Watford, Workshops in Watford.

Tickets

Tickets for North BUSHEY Relaxation Meditation & Sound Class can be booked here.

Ticket Information Ticket Price
LAYING Sound Bath Relaxation Class Admission GBP 15
SEATED Sound Bath Relaxation Class Admission GBP 11
COMFY AIRBED Laying Relaxation Class Admission GBP 18
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Nearby Hotels North Bushey Baptist Church, 218 Park Avenue, North, United Kingdom
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Date & Time

Tue Feb 21 2023 at 07:30 pm to Wed Jul 03 2024 at 08:00 pm
(GMT+00:00)

Location

North Bushey Baptist Church, 218 Park Avenue, North, United Kingdom

Host Details
Head to Toe Harmony
About The Host:
Sound has been used as a calming therapy for thousands of years across many cultures. A sound bath is an mind and body calming class where soothing musical instruments are played. At the end of a group sound bath session you will feel less stressed, have a calmer mind and a sense of inner wellbeing. You must bring a yoga mat or similar, one or two pillows/cushions and a blanket. The you then just lay (or sit) down, close your eyes and do nothing for a full hour. Easy! Benefit At the end of a class you will feel less stressed, have a calmer mind and a sense of inner wellbeing. This level of relaxation can lead to reduced stress/ anxiety levels and tension caused physical discomfort, increased joyfulness and improved sleep patterns. The sounds of the calming instruments are a wonderful distraction for busy minds.
Website Link: http://www.headtotoeharmony.co.uk

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