# Event Details - **Event Name**: Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class - **Event Start and End Date**: Mon, 05 Jan, 2026 at 06:30 pm – Mon, 30 Mar, 2026 at 08:25 pm - **Event Description**: A gentle guided meditation practice to help reduce stress and promote inner peace, wellbeing and healing incorporating Tibetan bowls.About this EventClasses are £8.50 investment per class/practice payable on the night by cash or bank transfer.Choice of two sessions:6.30pm - 7.25pm or 7.30pm - 8.25pm.Join us for a gentle guided meditation practice in a beautiful, calm setting to encourage and promote inner balance, peace, healing and self discovery. Guaranteed to be the best hour of your week!Practice can be carried out lying down, sitting upright or on a chair if you prefer. Tibetan Singing Bowls will be played during the meditation.** Singing Bowls should be avoided if you any any of the following, as the vibrations created by the bowls may have a n impact :Heart Pacemaker, Artificial Heart Valves, ICD, Coronary Stents, Cardiac ShuntMetal Impants, Staples, Inserts within the bodyPregnancySound Sensitivity, Hearing ImparedHigh Blood PressureHistory of Seizure disorders or EpilepsySEVERE Mental Health IssuesTibetan Singing BowlsSound healing is an ancient, powerful process using sounds frequencies to re-connect our mind, body and spirit. Using specific frequencies, these instruments can help tune the bodys cells to remove energy blocks, and improve physical and mental healing. Whilst creating a sence of calm.A few examples of a typical meditation practice:Body Scan Meditation involves deep breathing, positive affirmations, and a scan of the body. It is designed to help you relax, reduce stress and anxiety, and promote healing.Chakra Balancing Meditation focuses on the seven chakras, or energy centers, in the body. The goal of this meditation is to balance the flow of energy between the chakras and promote physical, emotional, and spiritual well-being. There are many different types of chakra balancing meditations, but most involve visualization and deep breathing exercises.New Moon & Full Moon MeditationAnxiety & Stress Relief MeditationPlease note:If you have your own yoga mat please bring it along with you. If you don't have a mat, there will be some available for use.Wear comfortable clothing and make sure to BRING ALONG A BLANKET and small pillow or cushion for your head. If you wish to wear an eye mask, feel free. I'd love you to feel as comfortable as possible.Remember to bring some water to keep hydrated.Benefits of Meditating:Lessens anxiety: You may not even be aware of the anxiety-based tension you’re holding in your body until you do a quick body scan. It helps to break the cycle of physical and psychological tension that can feed on itselfDecreases stress levels: It’s hard to avoid stress nowadays. Meditation can help reduce stress and anxiety symptomsImproves sleep quality: Quality sleep is necessary for physical and mental health. Mindfulness meditation may help reduce the impact of some types of sleep issues and improve sleep qualityReduces chronic pain: Mindfulness meditation can help reduce effects associated with chronic pain, such as depression or decreased quality of lifeImproves self-awareness: The body scan meditation can promote body awareness, stress awareness, and relaxationHelps you relax: The body scan meditation can help you relax and eliminate bad vibrations .Improves focus: Mindfulness meditation can improve cognitive function, including attention and focus - **Event URL**: https://allevents.in/kilmarnock/mindful-monday-guided-meditation-wellbeing-and-tibetan-sound-bowls-class/100001979313666458 - **Event Categories**: health-wellness, meditation, workshops, nonprofit, mental-health, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Kilmarnock - **state**: SC - **country**: United Kingdom - **location**: Ayrshire Food Hub - **lat**: 55.5753323 - **long**: -4.4290003 - **full address**: Ayrshire Food Hub, Crossroads Roundabout, Kilmarnock, United Kingdom ## Event gallery - **Alt text**: Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class - **Image URL**: https://cdn-az.allevents.in/events6/banners/8feedfb3136743c32e1134382181f83be20f8702b1c88f38f9788c6d0deb9fb3-rimg-w940-h788-dc000000-gmir.jpg?v=1767170949 ## FAQs - **Q**: When and where is Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class being held? - **A:** Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class takes place on Mon, 05 Jan, 2026 at 06:30 pm to Mon, 30 Mar, 2026 at 08:25 pm at Ayrshire Food Hub, Crossroads Roundabout, Kilmarnock, United Kingdom. - **Q**: Who is organizing Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class? - **A:** Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class is organized by Mind and Body Holistic Therapies. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class", "image": "https://cdn-az.allevents.in/events6/banners/8feedfb3136743c32e1134382181f83be20f8702b1c88f38f9788c6d0deb9fb3-rimg-w940-h788-dc000000-gmir.jpg?v=1767170949", "startDate": "2026-01-05", "endDate": "2026-03-30", "url": "https://allevents.in/kilmarnock/mindful-monday-guided-meditation-wellbeing-and-tibetan-sound-bowls-class/100001979313666458", "location": { "@type": "Place", "name": "Ayrshire Food Hub", "address": { "@type": "PostalAddress", "streetAddress": "Crossroads Roundabout", "postalCode": "KA1 5JQ", "addressLocality": "Kilmarnock", "addressRegion": "SC", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "55.5753323", "longitude": "-4.4290003" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A gentle guided meditation practice to help reduce stress and promote inner peace, wellbeing and healing incorporating Tibetan bowls.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-06", "availabilityEnds": "2026-03-30", "validFrom": "2026-04-06", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/kilmarnock/mindful-monday-guided-meditation-wellbeing-and-tibetan-sound-bowls-class/100001979313666458" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/kilmarnock/mindful-monday-guided-meditation-wellbeing-and-tibetan-sound-bowls-class/100001979313666458", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Mind and Body Holistic Therapies", "url": "https://allevents.in/org/mind-and-body-holistic-therapies/22826753" } ] } ] ```