Introduction to Holistic Wellbeing – 12-Week Course
This 12-week course offers a steady, accessible introduction to holistic wellbeing, supporting you to build practical tools for balance, self-awareness, and everyday regulation. Sessions take place every four weeks, allowing time to reflect, practise, and integrate between meetings.
What we’ll explore
Week 1 – Introduction
An overview of holistic wellbeing and how the different elements of mind, body, and nervous system connect.
Week 2 – Breathing Basics
Simple, practical breathing techniques to support calm, focus, and stress regulation.
Week 3 – Meditation and Mindfulness
Accessible approaches to meditation and present-moment awareness, suitable for beginners.
Week 4 – The Body’s Energy Systems
An introduction to subtle energy and how it relates to physical, emotional, and mental wellbeing.
Week 5 – Introduction to the Chakras
Understanding the chakra system as a framework for self-reflection and balance.
Weeks 6–12 – Exploring the Chakras in Depth
Each session focuses on one chakra, looking at themes, patterns, and practical ways to support balance:
Root – grounding and stability
Sacral – emotions and creativity
Solar Plexus – confidence and personal power
Heart – connection and compassion
Throat – communication and expression
Third Eye – intuition and inner awareness
Crown – meaning, purpose, and wider connection
This course is suitable for anyone curious about holistic wellbeing, whether you’re completely new or looking to deepen your understanding in a supportive group setting.
Energy exchange: £15 per person
Spaces are limited
Please book in advance to secure your place. If you have any questions or want to check whether the course is right for you, feel free to get in touch.
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