# Event Details

- **Event Name**: Introduction to Holistic Wellbeing Course
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:30 am – Sat, 21 Mar, 2026 at 12:00 pm
- **Event Description**: Introduction to Holistic Wellbeing – 12-Week Course

This session forms part of our Women’s Wellbeing Pilot (21 Feb – 18 July 2026), supported by The National Lottery Community Fund. £5 subsidised places are available.

This 12-week course offers a steady, accessible introduction to holistic wellbeing, supporting you to build practical tools for balance, self-awareness, and everyday regulation. Sessions take place every four weeks, allowing time to reflect, practise, and integrate between meetings.

What we’ll explore

Week 1 – Introduction
An overview of holistic wellbeing and how the different elements of mind, body, and nervous system connect.

Week 2 – Breathing Basics
Simple, practical breathing techniques to support calm, focus, and stress regulation.

Week 3 – Meditation and Mindfulness
Accessible approaches to meditation and present-moment awareness, suitable for beginners.

Week 4 – The Body’s Energy Systems
An introduction to subtle energy and how it relates to physical, emotional, and mental wellbeing.

Week 5 – Introduction to the Chakras
Understanding the chakra system as a framework for self-reflection and balance.

Weeks 6–12 – Exploring the Chakras in Depth
Each session focuses on one chakra, looking at themes, patterns, and practical ways to support balance:

Root – grounding and stability

Sacral – emotions and creativity

Solar Plexus – confidence and personal power

Heart – connection and compassion

Throat – communication and expression

Third Eye – intuition and inner awareness

Crown – meaning, purpose, and wider connection

This course is suitable for anyone curious about holistic wellbeing, whether you’re completely new or looking to deepen your understanding in a supportive group setting.

Energy exchange: £15 per person
Spaces are limited

Please book in advance to secure your place. If you have any questions or want to check whether the course is right for you, feel free to get in touch.
- **Event URL**: https://allevents.in/kilmarnock/introduction-to-holistic-wellbeing-course/200029707404417
- **Event Categories**: workshops, health-wellness, meditation, meetups
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://www.riverbankretreat.co.uk/event-list?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=kilmarnock-events

## Event venue details

- **city**: Kilmarnock
- **state**: SC
- **country**: United Kingdom
- **location**: 8 Portland Brae Hurlford
- **lat**: 55.60217
- **long**: -4.45796
- **full address**: 8 Portland Brae Hurlford, 8 Portland Brae, Kilmarnock, KA1 5AL, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Riverbank Retreat (https://allevents.in/org/riverbank-retreat/26083897)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5602fe624058363c00678cebc6f2907ca2205c10960f864eb77f9a18e517b85e-rimg-w1200-h800-dcac9789-gmir?v=1773442867
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/42fa2644fde55ba26c14d5209d5cc9471976dd0b3bcc4381530f3bb946a487d2-rimg-w300-h300-dcab968a-gmir?v=1773442867

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** 8 Portland Brae Hurlford, 8 Portland Brae, Kilmarnock, KA1 5AL, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Riverbank Retreat
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation, meetups
- **Q**: Where can I find ticket details about Introduction to Holistic Wellbeing Course ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Introduction to Holistic Wellbeing Course",
        "image": "https://cdn-az.allevents.in/events2/banners/5602fe624058363c00678cebc6f2907ca2205c10960f864eb77f9a18e517b85e-rimg-w1200-h800-dcac9789-gmir?v=1773442867",
        "startDate": "2026-03-21",
        "endDate": "2026-03-21",
        "url": "https://allevents.in/kilmarnock/introduction-to-holistic-wellbeing-course/200029707404417",
        "location": {
            "@type": "Place",
            "name": "8 Portland Brae Hurlford",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "8 Portland Brae, Kilmarnock, KA1 5AL, United Kingdom",
                "addressLocality": "Kilmarnock",
                "addressRegion": "SC",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "55.60217",
                "longitude": "-4.45796"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Introduction to Holistic Wellbeing – 12-Week Course\n\nThis session forms part of our Women’s Wellbeing Pilot (21 Feb – 18 July 2026), supported by The National Lottery Community Fund. £5 subsidised places are available.\n\nThis 12-week course offers a steady, accessible introduction to holistic wellbei",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Riverbank Retreat",
                "url": "https://allevents.in/org/riverbank-retreat/26083897"
            }
        ]
    }
]
```