Candlelight Soundbath & Meditation

Join us for a gentle candlelight meditation and relaxing Soundbath in a beautiful, calm setting to encourage and promote inner balance, peace, healing and self discovery.

£10 investment per session payable on the night by cash or bank transfer.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
The sounds introduced during a Sound Bath create a shift in your awareness and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state, creating a deeper state of consciousness.

Remember to bring a mat ( there are some gif use), a small pillow and blanket fir extra comfort.

You may also like the following events from Mind and Body Holistic Therapies.:

• Next Monday, 2nd March, 07:00 pm, Mindful Monday - Guided Meditation & Tibetan Bowls Class in Kilmarnock

Also check out other Health & Wellness events in Kilmarnock.