You're invited to join us
in the practice of Seva (selfless service)
and raising vibes and awareness!
Our goal for this benefit is to raise funds for a meaningful cause and will be an opportunity to move, breathe, and connect with commUNITY & yourSelf.
Roll out your mat and flow with us to explore some of our weekly studio offerings, meet some of our teachers, or find a few moments of stillness & share a warm cup of tea.
Bring a mat (if you have one),
a water bottle, & an open heart!
Our Sanctuary is your Sanctuary!
Your presence helps others to LIV!
______________________________________________
*YOGA FOR A CAUSE* SCHEDULE & DIRECT LINKS :
---- SAT MARCH 7 ----
OPEN HOUSE : *830a - 130p*
* 830A :
https://momence.com/l/qahxWdE1
You're invited! to try out a class, ask all your yoga questions, check out our studio, share a warm cup of tea, and connect with commUNITY as we host a morning of yoga benefiting The American Cancer Society. Specials, Door Prizes, and Silent Auction will be held all day! Winners will be announced March 7 at 130pm!
CLASSES :
* 9 - 945A : ALIGN & SH!NE : FUSION FLOW
with TATIANA
https://momence.com/l/BGhD9E6w
A full body workout, incorporating a blend of elements from Pilates, Yoga, strength training, and mobility exercises, designed to wake you up and get you moving with a glow that you can shine all day long! Expect the focus to remain grounded predominantly in safety and alignment, stability, balance, and efficacy of movement and breath, AND enjoyability of your time on the mat!
* 10 - 1045A : MIND | (MAT)TER
with STEPHANIE
https://momence.com/l/mXheO0jm
Challenge yourSelf and bring Mind Over Matter! Step onto the (MAT) and let go of fear and the ego
with confidence, stabilty, balance in this flow based class. Exploration into intermediate asana, inversions, & arm balances that invites you to come prep, play, and practice, practice, practice!
Mini asana workshops, hands-on assists, and the use of props enable the "impossible" to be possible at all-levels. to inspire and empower you.
(& Yes. YOU can!)
* 11 - 1145A : FLOWW
with ROBERT
https://momence.com/l/daher7Jo
Mind, body, and spirit unite with dynamic, fluid movement that focuses on maintaining the synchronicity of breath and movement, as well as, alignment and activation, throughout the entrance, transitions, and exit of poses. This class includes fun, yet challenging, balances and transitions that give us the opportunity to build strength, increase flexibility, and improve cardiovascular endurance and resiliency, so that when life happens, and it will, we are able to more easily go with the flow and and create a practice, and life, that is truly your own.
* 12 - 1P : GENTLE, BREATHWORK, MEDITATION, SOUND
with STEPHANIE / ROBERT
https://momence.com/l/WQh284Ar
Undo & Renew, with slow-paced, gentle movements synced with your breath that targets tight muscles and stiff joints. This class consists of mainly seated and floor postures; uses blankets, bolsters, and props to support the body to hold poses for deep release.
In addition to asana (the physical practice), which facilitates a deeper connection to, and control of, the breath and mind, pranayama (breathwork) and
guided meditation help to cultivate a more cohesive, integrated practice.
Incorporating various sound instruments including gongs, singing bowls, and chimes allows you time to relax and relieve tension, as well as being a great way to balance energy and the nervous system.
All-levels & beginner friendly!
$15 minimum donation per class benefitting
The American Cancer Society
- donations also accepted at the door -
!! THANK YOU !!
Also check out other Health & Wellness events in Killeen, Workshops in Killeen, Nonprofit events in Killeen.
