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The event you are looking at is a past event. Check out this upcoming event Mind Your Breath basic breathing course happening on Thu May 09 2019 at 06:30 pm at Kilkenny School Project PTA, Springfields, Waterford Road, Kilkenny, Ireland, Kilkenny, Ireland

Mind Your Breath Basic Breathing Course


Mind Your Breath Basic Breathing Course

This 4 week course will break your bad breathing habits and teach you how to form good ones, benefiting your physical, mental and emotional health. It will give your lungs a workout, correct your posture and show you how to relax quickly, while measuring your progress each week. Learn how to switch a stressed state of 'fight or flight' to 'rest and digest' in a matter of minutes.

Map The White Feather Well-being Centre, Bennettsbridge, Kilkenny, Ireland, Kilkenny, Ireland
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The White Feather Well-being Centre